Nutrition Notes Is Zucchini Healthy? Zucchini is loaded with nutrients, including vitamin C, potassium, magnesium and folate. It’s also high in antioxidants, specifically the carotenoids lutein and zeaxanthin. Carotenoids have been shown to be powerful antioxidants that help protect the skin, eyes, bones and heart. Tips from the Test Kitchen Can I Use Summer Squash…
No one can deny a good chicken parm. This version, coated with almond flour and LOTS of parmesan, is both keto-friendly and completely irresistible. We’re hooked. Made this recipe? Let us know how it went in the comment section below!Advertisement – Continue Reading Below4 boneless skinless chicken breastsKosher saltFreshly ground black pepper1 c. almond flour3 large…
Eggs will be the star of your kitchen table with these healthy brunch recipes. Whether you bake them, poach them or fry them, eggs are a great source of protein, vitamin B12 and choline. Try recipes like Individual Quiches Lorraine and Parmesan Cloud Eggs for a delicious and stunning brunch dish that will have you…
Photo by Atkins Nutritionals Prep time 5 minutes Serves 4 Author Notes This zesty and fruity beverage is the perfect better-for-you choice to look classy while keeping your wellness in check at your next holiday party! —Atkins Nutritionals Ingredients 1/3 cup Asian pear (1 cup= 125 g) 1/2 teaspoon Cinnamon, ground 2 teaspoons Ginger root,…
Serves 4 Author Notes There are a lot of recipes for cauliflower crust out there but many of them don’t hold together like a real pizza crust. This one has a great texture and my family loves it. You can actually pick it up without it breaking apart. Once the “dough” is made and baked…
Ingredients 1 tablespoon canola mayonnaise 1 tablespoon stone-ground mustard 5 iceberg lettuce leaves 3 ounces rotisserie chicken breast, shredded 2 tomato slices ½ cup alfalfa sprouts (1/2 oz.) ½ (4 ounce) cucumber, sliced 2 tablespoons thinly sliced red onion 1 (2-oz.) sharp Cheddar cheese slice Directions Stir together mayonnaise and mustard in a small bowl;…
Ingredients 1 slice bacon 1 cup chopped broccoli ¼ cup chopped tomato 1 large egg 1 tablespoon reduced-fat milk 1 scallion, sliced ⅛ teaspoon salt ⅛ teaspoon ground pepper 1 teaspoon canola or avocado oil 2 tablespoons shredded sharp Cheddar cheese Directions Cook bacon in a medium nonstick skillet over medium heat, turning once or…
Delish editors handpick every product we feature. We may earn commission from the links on this page.Just like our antipasto “sushi,” this is a very loose interpretation of a “taco.” We fully understand that. But it doesn’t make them any less delicious. Advertisement – Continue Reading Below2 tbsp. extra-virgin olive oil1 tbsp. balsamic vinegar1/2 tsp. Italian seasoningKosher…
Cranberry cooler made low carb by using unsweetened cranberry juice, sweetened with liquid stevia, a naturally sweet herb. Updated February 16, 2021 Elise Bauer Let me just say right up front, that in general I do not believe in diet-induced substitutes for the real thing. In other words, I use butter, not margarine, and sugar,…
Kelly MorrisonAt the age of thirteen, Kelly Morrison founded Foodie Fiasco,… Kelly Morisson shows us how to make a low fat, pumpkin flavored mac and cheese. By Kelly Morisson Print 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Kelly Morisson Total Time: 15 minutes Yield: 2 1x Description A wonderful…