Ingredients 3 tablespoons unsalted butter 3 tablespoons all-purpose flour 1 ½ cups unsalted chicken broth ¼ teaspoon salt 2 teaspoons chopped fresh sage, divided 2 teaspoons chopped fresh thyme, divided 3 tablespoons extra-virgin olive oil, divided 1 large yellow onion, thinly sliced 1 (8 ounce) package sliced fresh cremini mushrooms 4 slices multigrain bread, toasted…
With sliced vegetables, a whole-wheat tortilla and baby spinach, these roll-ups make the perfect healthy lunch for your kids to take to school. Updated on August 9, 2017 Photo: Jacob Fox Ingredients 3 tablespoons cream cheese ½ teaspoon dried chives ¼ teaspoon dried dill ⅛ teaspoon garlic powder 1 8-inch whole-wheat flour tortilla, at room…
Ingredients 2 tablespoons low-fat plain Greek yogurt 1 tablespoon mayonnaise 1 (7 ounce) can light tuna in water, drained 2 teaspoons chopped capers Pinch of dried dill Ground pepper to taste 4 large slicing tomatoes, cored and cut in half lengthwise 4 slices deli-style sharp Cheddar cheese Directions Arrange rack in upper third of oven.…
Photo by RK Barry Prep time 15 minutes Cook time 1 hour 15 minutes Makes 9″ round cake Author Notes Adapted from Maialino’s Olive Oil Cake. Substituted almond & coconut flours for all purpose flour and monkfruit for refined sugar to make this SF/GF & low-carb/keto friendly. Love the addition of cloves to compliment the…
August 18, 2016 128 Comments My Low-Carb Zucchini Bread is the perfect answer to a bumper crop of summer squash. This no fuss gluten-free bread recipe has 8 ingredients and is easy to make. Its rich and hearty low-carb almond flour base is speckled with bits of fresh grated zucchini, and sweetened with a dash…
Chicken pot pie is one of our all-time favorite comfort foods. It’s creamy, hearty, and… full of carbs. This version harnesses the power of riced cauliflower (and a bit of cheese) to make a crust that’s super delicious and super healthy. Win/win!Advertisement – Continue Reading BelowFor the cauliflower cupsCooking spray2 small heads (or 1 large…
Photo by jodiloves Prep time 20 minutes Cook time 39 minutes Serves 4 Author Notes This low carb zucchini and ricotta casserole is going to make dinner tonight a hit! Tasty, fresh and so fun for your kids to help make, your family can have seconds and not feel guilty. —jodiloves Ingredients 4 medium zucchini…
Skeptical about cabbage? You might be surprised how well it melds with the other flavors. We’re fans! (If you’re more of a burrito person, try Cabbage Burritos.)Advertisement – Continue Reading Below1 head green cabbage1 tbsp. extra-virgin olive oil1 large onion, chopped1 red bell pepper, choppedKosher salt2 cloves garlic, minced2 tsp. ground cumin2 tsp. chili powder3 c. cooked and…
Ingredients:1/2 cup fresh blueberries1-ounce unsweetened chocolate1/2 cup sugar substitute (recommended: Splenda)1 tablespoon hot water1 tablespoon heavy cream, room temperature
Photo by Brian Coppola Prep time 10 minutes Cook time 18 minutes Makes 1 personal pizza Author Notes When I went low carb and no sugar, in 2015, one of the first things I needed an alternative for was pizza. And while I have published a few different versions of faux-dough alternatives, and all of…
