An easy chicken chaffle recipe… Ever feel like you need a fast, healthy, and satisfying meal but don’t want to spend hours in the kitchen? Well, buckle up because I’m about to share my go-to recipe for shredded chicken chaffle recipe. It’s way easier than you think. These little crispy waffles are packed with protein…
Nutrition Notes Is Zucchini Healthy? Zucchini is loaded with nutrients, including vitamin C, potassium, magnesium and folate. It’s also high in antioxidants, specifically the carotenoids lutein and zeaxanthin. Carotenoids have been shown to be powerful antioxidants that help protect the skin, eyes, bones and heart. Tips from the Test Kitchen Can I Use Summer Squash…
No one can deny a good chicken parm. This version, coated with almond flour and LOTS of parmesan, is both keto-friendly and completely irresistible. We’re hooked. Made this recipe? Let us know how it went in the comment section below!Advertisement – Continue Reading Below4 boneless skinless chicken breastsKosher saltFreshly ground black pepper1 c. almond flour3 large…
Photo by Atkins Nutritionals Prep time 5 minutes Serves 4 Author Notes This zesty and fruity beverage is the perfect better-for-you choice to look classy while keeping your wellness in check at your next holiday party! —Atkins Nutritionals Ingredients 1/3 cup Asian pear (1 cup= 125 g) 1/2 teaspoon Cinnamon, ground 2 teaspoons Ginger root,…
Ingredients 1 tablespoon canola mayonnaise 1 tablespoon stone-ground mustard 5 iceberg lettuce leaves 3 ounces rotisserie chicken breast, shredded 2 tomato slices ½ cup alfalfa sprouts (1/2 oz.) ½ (4 ounce) cucumber, sliced 2 tablespoons thinly sliced red onion 1 (2-oz.) sharp Cheddar cheese slice Directions Stir together mayonnaise and mustard in a small bowl;…
Cranberry cooler made low carb by using unsweetened cranberry juice, sweetened with liquid stevia, a naturally sweet herb. Updated February 16, 2021 Elise Bauer Let me just say right up front, that in general I do not believe in diet-induced substitutes for the real thing. In other words, I use butter, not margarine, and sugar,…
Position racks in the upper and low thirds of oven; preheat to 400°F. Line 2 large rimmed baking sheets with parchment paper. Grate cauliflower florets on the large holes of a box grater; discard stems. Transfer the cauliflower to a large microwaveable bowl. Cover tightly with plastic wrap and microwave on High until very tender,…
Ingredients 2 tablespoons canola oil 1 (5 ounce) package sliced fresh shiitake mushrooms ½ cup chopped scallions, plus more for garnish 2 tablespoons Thai red curry paste, plus more to taste 1 ½ tablespoons grated fresh ginger 4 cloves garlic, minced 8 cups reduced-sodium vegetable broth 3 cups cauliflower florets (3/4-inch) 1 large zucchini, sliced…
Photo by VibrantPlate Serves 2 Author Notes Cherry Tomato Zucchini Noodles are a light & delicious low-carb vegan meal with tons of flavor. —VibrantPlate Ingredients 3 medium zucchini 200 grams cherry tomatoes 4 cloves garlic olive oil salt, pepper to taste fresh basil leaves 2 tablespoons breadcrumbs (or grated Parmesan / vegan substitute) Directions Wash…
Photo by Wunder Creamery Prep time 10 minutes Cook time 15 minutes Serves 2 Author Notes A tasty low-carb dish for all the gluten-free lovers seeking a healthy and filling lunch/dinner! —Wunder Creamery Ingredients 2 ripe avocados, more for serving 2-3 large zucchinis, julienned 3 tablespoons olive oil, extra for drizzling 3/4 cup plain Wünder…
