Nutty Bliss Gluten-Free Flapjacks - healthycooking.today

Can you enjoy flapjacks without gluten? Absolutely! This recipe for gluten free flapjacks is not only delicious but also packed with wholesome ingredients. Whether you’re gluten-intolerant or just looking for a healthier treat, these flapjacks are chewy, buttery, and full of flavor.

Ingredients List

Here’s what you’ll need to make these irresistible gluten-free flapjacks:

1 cup gluten-free rolled oats (ensure certified gluten-free)
½ cup gluten-free oat flour (or almond flour for a nutty twist)
⅓ cup honey or maple syrup (for natural sweetness)
⅓ cup coconut oil or butter (melted for binding)
1 tsp vanilla extract (for depth of flavor)
½ tsp cinnamon (optional, for warmth)
¼ tsp sea salt (to balance sweetness)
¼ cup raisins, chopped nuts, or dark chocolate chips (add-ins for texture)

For a vegan version, replace honey with agave syrup and use coconut oil instead of butter.

Timing

Prep Time: 10 minutes | Cook Time: 20-25 minutes | Total Time: 35 minutes

This recipe is faster than most traditional flapjacks, making it perfect for busy mornings or meal prep.

Step-by-Step Instructions

Step 1: Preheat & Prep

Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.

Step 2: Mix Wet Ingredients

In a bowl, whisk together honey, melted coconut oil, and vanilla extract until smooth.

Step 3: Combine Dry Ingredients

In another bowl, mix gluten-free oats, oat flour, cinnamon, and salt. Gradually fold in the wet mixture until well combined.

Step 4: Add Mix-Ins

Stir in raisins, nuts, or chocolate chips for extra texture and flavor.

Step 5: Press & Bake

Press the mixture firmly into the prepared dish. Bake for 20-25 minutes until golden at the edges.

Step 6: Cool & Slice

Let them cool for 15 minutes before slicing into squares. The flapjacks will firm up as they cool.

Nutritional Information

Each serving (1 flapjack) contains approximately:

120 calories
5g fat
18g carbs
2g protein
1g fiber

These flapjacks are a great source of energy, thanks to the gluten-free oats and healthy fats.

Healthier Alternatives for the Recipe

For a lower-sugar version, replace honey with a sugar-free syrup. Swap butter for Greek yogurt to reduce fat while keeping moisture.

Add chia seeds or flaxseeds for extra fiber and omega-3s.

Serving Suggestions

Enjoy these flapjacks with a dollop of Greek yogurt and fresh berries for a balanced breakfast.

Pack them in lunchboxes for a guilt-free snack or serve with a warm cup of tea.

Common Mistakes to Avoid

Overmixing – This can make the flapjacks dense. Stir just until combined.
Skipping Parchment Paper – It prevents sticking and makes slicing easier.
Underbaking – Ensure edges are golden to avoid a gummy texture.

Storing Tips for the Recipe

Store in an airtight container at room temperature for up to 5 days or freeze for 3 months.

For freshness, add a slice of bread to the container to keep them soft.

Conclusion

This recipe for gluten free flapjacks is a game-changer for anyone avoiding gluten. Easy to make, packed with flavor, and perfect for any occasion!

Ready to try it? Let us know how it turns out in the comments!

For more gluten-free recipes, explore our collection here.

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