By swapping the traditional chickpeas for soybeans you almost halve the carbohydrate content in these falafels. Traditionally deep-fried falafels can be quite high in saturated fat so these are baked and served with a fat-free dip and roasted vegetables.
This meal is low calorie and if served as four portions provides 363 kcal, 25.5g protein, 30g carbohydrate (of which 10g sugars), 15.5g fat (of which 1.5g saturates), 11g fibre and 0.3g salt per portion.
Photo by RK Barry Prep time 15 minutes Cook time 1 hour 15 minutes Makes 9″ round cake Author Notes Adapted from Maialino’s Olive Oil Cake. Substituted almond & coconut flours for all purpose flour and monkfruit for refined sugar to make this SF/GF & low-carb/keto friendly. Love the addition of cloves to compliment the…
We’ll take any excuse to eat pizza for breakfast. BUY NOW: Pizza Cutter, $5.75, amazon.com.Advertisement – Continue Reading Below4 large eggs2 1/2 c. shredded mozzarella, divided1/4 grated Parmesan, plus more for garnishkosher saltFreshly ground black pepper1/4 tsp. dried oreganopinch red pepper flakes (optional)2 tbsp. pizza sauce (or marinara)1/4 c. mini pepperoni1/2 Green Bell Pepper, choppedDirectionsStep 1Preheat…
Photo by jodiloves Prep time 20 minutes Cook time 39 minutes Serves 4 Author Notes This low carb zucchini and ricotta casserole is going to make dinner tonight a hit! Tasty, fresh and so fun for your kids to help make, your family can have seconds and not feel guilty. —jodiloves Ingredients 4 medium zucchini…
Photo by Atkins Nutritionals, Inc. Prep time 5 minutes Cook time 5 minutes Serves 2 Ingredients 1 cup Heavy Cream 1 cup Tap Water 5 teaspoons Cocoa Powder (Unsweetened) 1/2 teaspoon Vanilla Extract 1/2 teaspoon Pure Almond Extract 1 teaspoon Sucralose Based Sweetener (Sugar Substitute) 1 teaspoon Cinnamon Directions Combine cream, water, cocoa powder, extracts,…
Photo by Megan Olson Serves 5 Author Notes A SUPER simple one-pot dinner that’s low calorie, low carb, Paleo, gluten free and takes just 10 minutes to make. This will be your go-to week night dinner! —Megan Olson Ingredients 4 medium zucchini, spiralized 1 1/4 pounds pounds ground turkey breast 1 cup green bell pepper,…
Serves 4 Author Notes A really easy, tasty, low carb/paleo main course. —jwolfsthal Ingredients 2 pounds boneless, skinless chicken thighs 2 tablespoons minced, fresh ginger 2 tablespoons fresh, chopped cilantro 1 tablespoon olive oil 2 teaspoons Kosher salt 1.5 teaspoons ground black pepper 2 teaspoons dried sage 1 teaspoon fennel powder Directions place chicken in…
