Ingredients:
Photo by Hajar D. Prep time 15 minutes Cook time 25 minutes Serves 6 Author Notes You know those weeks when you’re just SO busy — no time to prep any kind of meal, but you also don’t want to eat awful food? Thankfully, Middle Eastern food is easy to “hack” by using a few…
Position racks in the upper and low thirds of oven; preheat to 400°F. Line 2 large rimmed baking sheets with parchment paper. Grate cauliflower florets on the large holes of a box grater; discard stems. Transfer the cauliflower to a large microwaveable bowl. Cover tightly with plastic wrap and microwave on High until very tender,…
Photo by elanaspantry Serves 2 Author Notes Keto Chocolate Smoothie with 6 ingredients –coconut milk, protein powder, chia seeds, stevia, dark chocolate, and ice. A low-carb, high-fat milkshake. —elanaspantry Ingredients 1 can full fat coconut milk (375 grams) 1/4 cup egg-white protein powder (20 grams) 2 tablespoons ground chia seeds (20 grams) 1/2 teaspoon vanilla…
Preheat oven to 350 degrees F. Generously coat a muffin tin with cooking spray. Sift almond flour, coconut flour, baking powder, baking soda and salt together in a large bowl. Add blueberries and toss to coat. Whisk eggs, milk, brown sugar, oil and vanilla in a medium bowl. Add to the dry ingredients and stir…
Serves 4 Author Notes A really easy, tasty, low carb/paleo main course. —jwolfsthal Ingredients 2 pounds boneless, skinless chicken thighs 2 tablespoons minced, fresh ginger 2 tablespoons fresh, chopped cilantro 1 tablespoon olive oil 2 teaspoons Kosher salt 1.5 teaspoons ground black pepper 2 teaspoons dried sage 1 teaspoon fennel powder Directions place chicken in…
Pizza Roll-Up Using the same principle as a turkey roll-up or pinwheel, these pizza roll-ups ditch the crust for a low-carb whole-wheat tortilla and pack in the protein with low-fat cheese. To make this delicious treat, which packs well in your child’s lunchbox or your grown-up lunch bag, gather the essential ingredients: low-carb whole-wheat tortillas,…
