Name: Low-Carb Blueberry Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1¾ cups almond flour (blanched works best for a finer texture); ¼ cup coconut flour; 1 tablespoon baking powder; ¼ teaspoon baking soda; ¼ teaspoon salt; 1 cup blueberries (fresh or frozen; I prefer wild blueberries for intense flavor); 3 large eggs; ½ cup reduced-fat milk; ⅓ cup plus 2 tablespoons light brown sugar; ¼ cup avocado oil (or melted coconut oil for a subtle tropical note); 1½ teaspoons vanilla extract

Enjoy the classic taste of blueberry muffins without the carb overload. This low carb blueberry muffin recipe combines almond and coconut flours for a tender crumb, bursting with juicy berries.

Ideal for breakfasts or snacks, these muffins align with sugar-conscious and gluten-free lifestyles while satisfying cravings for traditional baked goods.

What You’ll Love About This Recipe

These low carb blueberry muffins offer a balanced nutritional profile with 15g of carbs per serving — significantly lower than conventional recipes. Almond flour provides healthy fats and protein, promoting satiety, while coconut flour adds fiber.

Avocado oil contributes heart-healthy monounsaturated fats, and the reduced sugar content supports blood sugar management. Beyond health benefits, they deliver a moist texture and rich flavor that rivals traditional muffins, proving that mindful baking doesn’t require sacrificing indulgence.

Ingredients

1¾ cups almond flour (blanched works best for a finer texture)
¼ cup coconut flour
1 tablespoon baking powder
¼ teaspoon baking soda
¼ teaspoon salt
1 cup blueberries (fresh or frozen; I prefer wild blueberries for intense flavor)
3 large eggs
½ cup reduced-fat milk
⅓ cup plus 2 tablespoons light brown sugar
¼ cup avocado oil (or melted coconut oil for a subtle tropical note)
1½ teaspoons vanilla extract

Step-by-Step Instructions

Step 1: Preheat & Prep

Preheat your oven to 350°F (175°C). Coat a 12-cup muffin tin thoroughly with cooking spray to prevent sticking.

Step 2: Mix Dry Ingredients

In a large bowl, sift together almond flour, coconut flour, baking powder, baking soda, and salt. Gently fold in blueberries until evenly coated.

Step 3: Combine Wet Ingredients

In a separate bowl, whisk eggs, milk, brown sugar, avocado oil, and vanilla until smooth. Pour this mixture into the dry ingredients, stirring just until combined — avoid overmixing to keep the muffins tender.

Step 4: Bake & Cool

Divide batter evenly among muffin cups (about ¼ cup each). Bake for 20–25 minutes, until edges are golden and a toothpick inserted into the center comes out clean. Let muffins cool in the pan for 20 minutes before transferring to a wire rack.

Timing

Prep time: 15 minutes
Cook time: 25 minutes

Nutritional Information

Serves 12 (1 muffin per serving)

Calories: 204
Fat: 15g
Carbs: 15g
Protein: 6g

Healthier Alternatives

For stricter dietary needs, consider these tweaks:

Replace brown sugar with a keto-friendly sweetener like erythritol to cut carbs further.
Use full-fat coconut milk instead of reduced-fat dairy for a dairy-free, higher-fat option.
Opt for organic blueberries to minimize pesticide exposure.

Serving Suggestions

Pair these muffins with complementary flavors and textures:

A dollop of Greek yogurt and a drizzle of sugar-free honey for added protein.
A sprinkle of lemon zest to enhance the blueberries’ brightness.
Serve alongside herbal tea or black coffee for a balanced breakfast.

Common Mistakes to Avoid

Overmixing the batter: This activates gluten in almond flour, leading to dense muffins.
Skipping the sifting step: Lumpy flour can create uneven texture.
Overfilling muffin cups: Stick to ¼ cup portions to prevent overflow.

Storing Tips

Keep muffins fresh for days with these methods:

Store in an airtight container at room temperature for up to 3 days.
Freeze individually wrapped muffins for up to 3 months; thaw at room temperature.
Avoid refrigeration, as it can dry out the crumb.

Conclusion

This low carb blueberry muffin recipe proves that health-conscious baking can still deliver classic comfort. With their balanced macros and foolproof method, these treats fit seamlessly into low-carb, keto, or gluten-free lifestyles.

Whether you’re meal-prepping breakfasts or curbing a sweet craving, these muffins offer a delicious solution. Experiment with the suggested variations or enjoy them as-is — either way, they’re bound to become a staple.