Cook Mode
(Keep screen awake)
Ingredients
-
1¾ cups almond flour
-
¼ cup coconut flour
-
1 tablespoon baking powder
-
¼ teaspoon baking soda
-
¼ teaspoon salt
-
1 cup blueberries
-
3 large eggs
-
½ cup reduced-fat milk
-
⅓ cup plus 2 tablespoons light brown sugar
-
¼ cup avocado oil
-
1½ teaspoons vanilla extract
Directions
-
Preheat oven to 350 degrees F. Generously coat a muffin tin with cooking spray.
-
Sift almond flour, coconut flour, baking powder, baking soda and salt together in a large bowl. Add blueberries and toss to coat. Whisk eggs, milk, brown sugar, oil and vanilla in a medium bowl. Add to the dry ingredients and stir until combined. Divide the batter among the muffin cups (about 1/4 cup batter per cup).
-
Bake the muffins until lightly browned around the edges and a toothpick inserted in the center comes out clean, 20 to 25 minutes. Let cool in the pan on a wire rack for 20 minutes. Run a knife around the edges and remove from the tin to cool completely.
To make ahead
Wrap airtight and refrigerate for up to 2 days or freeze for up to 3 months.
Originally appeared: EatingWell.com, December 2018; updated December 2022
Nutrition Facts (per serving)
| 204 | Calories |
| 15g | Fat |
| 15g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 12 |
|
|
Serving Size 1 muffin |
|
|
Calories 204 |
|
| % Daily Value * | |
|
Total Carbohydrate 15g |
5% |
|
Dietary Fiber 3g |
10% |
|
Total Sugars 10g |
|
|
Added Sugars 7g |
14% |
|
Protein 6g |
12% |
|
Total Fat 15g |
19% |
|
Saturated Fat 2g |
10% |
|
Cholesterol 47mg |
16% |
|
Vitamin A 94IU |
2% |
|
Vitamin C 1mg |
1% |
|
Folate 7mcg |
2% |
|
Sodium 230mg |
10% |
|
Calcium 123mg |
9% |
|
Iron 1mg |
7% |
|
Magnesium 50mg |
12% |
|
Potassium 42mg |
1% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.