Photo by Atkins Nutritionals, Inc. Prep time 5 minutes Cook time 5 minutes Serves 2 Ingredients 1 cup Heavy Cream 1 cup Tap Water 5 teaspoons Cocoa Powder (Unsweetened) 1/2 teaspoon Vanilla Extract 1/2 teaspoon Pure Almond Extract 1 teaspoon Sucralose Based Sweetener (Sugar Substitute) 1 teaspoon Cinnamon Directions Combine cream, water, cocoa powder, extracts,…

Serves 1 Author Notes I’m always looking for a high-protein, low-carb breakfast. Today I was craving some Popeye energy as well! —Nancy Nicole Ingredients 1 tablespoon Olive oil 2 cups fresh spinach, chopped 2 eggs, beaten one half teaspoon herbs de Provence cracked black pepper, to taste salt, to taste one half cup shredded swiss…

Chicken Parm gets a fun low-carb and gluten-free twist with these cheesy stuffed peppers with chicken and quinoa. Serve with a salad for a healthy dinner that’s easy to prep too. Updated on April 22, 2024 Cook Mode (Keep screen awake) Ingredients 1 tablespoon olive oil 1 medium onion, chopped (about 1 1/2 cups) 4…

Photo by http://hugsandcookiesxoxo.com/wp-content/uploads/2014/02/bacon-egg-cheese.jpg Serves 4 Author Notes Breakfast on the go just got tastier with these fabulous little bacon, egg and cheese cups packed with flavor. They are quick and easy yet delicious enough to appear at your next brunch, as well! They are also gluten free and perfect for low carb eaters! Enjoy! —danielle…

Photo by elanaspantry Serves 2 Author Notes Keto Chocolate Smoothie with 6 ingredients –coconut milk, protein powder, chia seeds, stevia, dark chocolate, and ice. A low-carb, high-fat milkshake. —elanaspantry Ingredients 1 can full fat coconut milk (375 grams) 1/4 cup egg-white protein powder (20 grams) 2 tablespoons ground chia seeds (20 grams) 1/2 teaspoon vanilla…

Be the first to rate & review! Cheddar cheese, bacon and scallions are stuffed inside zucchini in this easy low-carb appetizer. Updated on April 19, 2024 Cook Mode (Keep screen awake) Ingredients 2 large zucchini ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided ⅓ cup shredded extra-sharp Cheddar cheese 2 scallions, sliced, divided 2…

This dish gives you all the richness and creaminess of garlic mashed potatoes while still staying low carb. By Dawn Myers Print Creamy Pureed Cauliflower 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Dawn Myers Total Time: 25 mins Yield: 4-6 1x Description This dish gives you all the richness…

Be the first to rate & review! This low-carb potato salad recipe, ideal for potlucks, is perfect for diabetic meal plans. With just 3 grams of fat, this summer classic makes a great addition to burgers, chicken, and other grilled favorites. Updated on September 19, 2023 Total Time: 6 hrs 40 mins Jump to Nutrition…

You don’t have to be on a low-carb or Keto diet to jump on the “chaffle” trend–chaffles are flourless waffles made from eggs and cheese. They may be gimmicky, but they’re also delicious. For our chaffle sandwiches, we’ve added some crumbled bacon to the batter and used the chaffles to make sandwiches, filled with avocado…

Serves 4 Author Notes A really easy, tasty, low carb/paleo main course. —jwolfsthal Ingredients 2 pounds boneless, skinless chicken thighs 2 tablespoons minced, fresh ginger 2 tablespoons fresh, chopped cilantro 1 tablespoon olive oil 2 teaspoons Kosher salt 1.5 teaspoons ground black pepper 2 teaspoons dried sage 1 teaspoon fennel powder Directions place chicken in…