Tomato Bun Tuna Melt
Ingredients
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2 tablespoons low-fat plain Greek yogurt
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1 tablespoon mayonnaise
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1 (7 ounce) can light tuna in water, drained
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2 teaspoons chopped capers
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Pinch of dried dill
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Ground pepper to taste
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4 large slicing tomatoes, cored and cut in half lengthwise
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4 slices deli-style sharp Cheddar cheese
Directions
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Arrange rack in upper third of oven. Preheat broiler. Line a baking sheet with foil.
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Combine yogurt and mayonnaise in a medium bowl. Mix in tuna, breaking up the chunks. Add capers, dill and pepper and stir to combine.
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Set tomato halves on foil, cut-side up. Divide the tuna mixture evenly among 4 of the halves. Top with cheese. Broil until the cheese is melted, 4 to 6 minutes. Top with the other tomato half. Let cool slightly before serving.
Originally appeared: EatingWell.com, December 2017
Nutrition Facts (per serving)
| 218 | Calories |
| 13g | Fat |
| 8g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Size 1 sandwich |
|
|
Calories 218 |
|
| % Daily Value * | |
|
Total Carbohydrate 8g |
3% |
|
Dietary Fiber 2g |
8% |
|
Total Sugars 5g |
|
|
Protein 18g |
37% |
|
Total Fat 13g |
17% |
|
Saturated Fat 6g |
30% |
|
Cholesterol 48mg |
16% |
|
Vitamin A 1900IU |
38% |
|
Vitamin C 25mg |
28% |
|
Folate 37mcg |
9% |
|
Sodium 372mg |
16% |
|
Calcium 234mg |
18% |
|
Iron 1mg |
8% |
|
Magnesium 40mg |
9% |
|
Potassium 543mg |
12% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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