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Ingredients 1 tablespoon canola mayonnaise 1 tablespoon stone-ground mustard 5 iceberg lettuce leaves 3 ounces rotisserie chicken breast, shredded 2 tomato slices ½ cup alfalfa sprouts (1/2 oz.) ½ (4 ounce) cucumber, sliced 2 tablespoons thinly sliced red onion 1 (2-oz.) sharp Cheddar cheese slice Directions Stir together mayonnaise and mustard in a small bowl;…
Ingredients:2 tablespoons canola oil1 cup zucchini, small diced1 cup yellow squash, small diced1/2 cup yellow bell pepper, small diced1/4 cup red bell pepper, small diced1/4 cup sugar substitute (recommended: Splenda)1/8 teaspoon kosher salt1/8 teaspoon ground black pepper1 cup cantaloupe, small diced
Ingredients:3 slices of the low carb bread (recipe elsewhere)3 teaspoons high quality pizza sauce (homemade is great, but for a commercial brand, I strong recommend the spicy version of OTAMOT)3 ounces fresh mozzarella1 tablespoon crushed red pepper1 teaspoon oregano
Cranberry cooler made low carb by using unsweetened cranberry juice, sweetened with liquid stevia, a naturally sweet herb. Updated February 16, 2021 Elise Bauer Let me just say right up front, that in general I do not believe in diet-induced substitutes for the real thing. In other words, I use butter, not margarine, and sugar,…
Position racks in the upper and low thirds of oven; preheat to 400°F. Line 2 large rimmed baking sheets with parchment paper. Grate cauliflower florets on the large holes of a box grater; discard stems. Transfer the cauliflower to a large microwaveable bowl. Cover tightly with plastic wrap and microwave on High until very tender,…
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Ingredients 2 tablespoons canola oil 1 (5 ounce) package sliced fresh shiitake mushrooms ½ cup chopped scallions, plus more for garnish 2 tablespoons Thai red curry paste, plus more to taste 1 ½ tablespoons grated fresh ginger 4 cloves garlic, minced 8 cups reduced-sodium vegetable broth 3 cups cauliflower florets (3/4-inch) 1 large zucchini, sliced…
Photo by VibrantPlate Serves 2 Author Notes Cherry Tomato Zucchini Noodles are a light & delicious low-carb vegan meal with tons of flavor. —VibrantPlate Ingredients 3 medium zucchini 200 grams cherry tomatoes 4 cloves garlic olive oil salt, pepper to taste fresh basil leaves 2 tablespoons breadcrumbs (or grated Parmesan / vegan substitute) Directions Wash…
Photo by Wunder Creamery Prep time 10 minutes Cook time 15 minutes Serves 2 Author Notes A tasty low-carb dish for all the gluten-free lovers seeking a healthy and filling lunch/dinner! —Wunder Creamery Ingredients 2 ripe avocados, more for serving 2-3 large zucchinis, julienned 3 tablespoons olive oil, extra for drizzling 3/4 cup plain Wünder…
