If you’re familiar with the keto diet, you know that the secret to a good keto bread = CHEESE! And lots of it. Here, we use two kinds—mozz and Parm—plus eggs as a binder. We know it sounds strange but it adds an amazing flavor and texture that mimics what you’d find in normal bread.…
Craving homemade pizza but can’t do the carbs? This keto pepperoni pizza is here to save the day! Feel free to top with your favorite keto-friendly veggies if peppers and onions aren’t your thing. Made it? Let us know how it went in the comment section below!Advertisement – Continue Reading BelowCooking spray2 large eggs3 1/2 cups shredded…
Serves 1 Author Notes I’m always looking for a high-protein, low-carb breakfast. Today I was craving some Popeye energy as well! —Nancy Nicole Ingredients 1 tablespoon Olive oil 2 cups fresh spinach, chopped 2 eggs, beaten one half teaspoon herbs de Provence cracked black pepper, to taste salt, to taste one half cup shredded swiss…
Chicken Parm gets a fun low-carb and gluten-free twist with these cheesy stuffed peppers with chicken and quinoa. Serve with a salad for a healthy dinner that’s easy to prep too. Updated on April 22, 2024 Cook Mode (Keep screen awake) Ingredients 1 tablespoon olive oil 1 medium onion, chopped (about 1 1/2 cups) 4…
Photo by elanaspantry Serves 2 Author Notes Keto Chocolate Smoothie with 6 ingredients –coconut milk, protein powder, chia seeds, stevia, dark chocolate, and ice. A low-carb, high-fat milkshake. —elanaspantry Ingredients 1 can full fat coconut milk (375 grams) 1/4 cup egg-white protein powder (20 grams) 2 tablespoons ground chia seeds (20 grams) 1/2 teaspoon vanilla…
This dish gives you all the richness and creaminess of garlic mashed potatoes while still staying low carb. By Dawn Myers Print Creamy Pureed Cauliflower 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Dawn Myers Total Time: 25 mins Yield: 4-6 1x Description This dish gives you all the richness…
Makes 10 Author Notes Paleo, grain-free and low-carb twist on traditional breakfast hash browns using cauliflower instead of potatoes. Cauliflower will never have tasted so good! —Mylittlejarofspices Ingredients 1 Head of Cauliflower, riced 2 Eggs 2 tablespoons Flaxseed meal 2 tablespoons Coconut oil or butter (or your fat of choice, for cooking) 1 pinch Salt,…
Cut chicken strips into bite-size pieces; set aside. Measure 2 tablespoons dressing into each of 4 small lidded containers and refrigerate. Divide coleslaw mix among 4 single-serving lidded containers. Top each with one-fourth of the chicken and 2 tablespoons almonds. Seal the containers and refrigerate for up to 4 days. Toss with dressing just before…
Photo by Brian Coppola Makes 12 Author Notes Low carb alternative, freely adapted from experience and inspired by http://www.preheatto350.com/cinnamon-coffee-cake-low-carb-gluten-free-sugar-free-dairy-free-option —Brian Coppola Ingredients 5 eggs 5 tablespoons melted no-salt butter 3/4 cup buttermilk (or sour cream) 1.25 cups almond flour 0.50 cups coconut flour 2.5 teaspoons baking powder 0.50 cups sweetener (granular Swerve) 1 cup chopped…
Serves 4-6 Author Notes This is based on a potato au gratin served by Bill and Moreton Neal when they cooked at La Residence (known locally as La Res.) The potatoes are luscious, but I think the turnip baked in cream is from some other reality. And low carb to boot. —Nora Ingredients 2-3 Turnips,…
