Position racks in the upper and low thirds of oven; preheat to 400°F. Line 2 large rimmed baking sheets with parchment paper. Grate cauliflower florets on the large holes of a box grater; discard stems. Transfer the cauliflower to a large microwaveable bowl. Cover tightly with plastic wrap and microwave on High until very tender,…
Ingredients 2 tablespoons canola oil 1 (5 ounce) package sliced fresh shiitake mushrooms ½ cup chopped scallions, plus more for garnish 2 tablespoons Thai red curry paste, plus more to taste 1 ½ tablespoons grated fresh ginger 4 cloves garlic, minced 8 cups reduced-sodium vegetable broth 3 cups cauliflower florets (3/4-inch) 1 large zucchini, sliced…
Photo by VibrantPlate Serves 2 Author Notes Cherry Tomato Zucchini Noodles are a light & delicious low-carb vegan meal with tons of flavor. —VibrantPlate Ingredients 3 medium zucchini 200 grams cherry tomatoes 4 cloves garlic olive oil salt, pepper to taste fresh basil leaves 2 tablespoons breadcrumbs (or grated Parmesan / vegan substitute) Directions Wash…
Photo by Wunder Creamery Prep time 10 minutes Cook time 15 minutes Serves 2 Author Notes A tasty low-carb dish for all the gluten-free lovers seeking a healthy and filling lunch/dinner! —Wunder Creamery Ingredients 2 ripe avocados, more for serving 2-3 large zucchinis, julienned 3 tablespoons olive oil, extra for drizzling 3/4 cup plain Wünder…
Ingredients 3 tablespoons unsalted butter 3 tablespoons all-purpose flour 1 ½ cups unsalted chicken broth ¼ teaspoon salt 2 teaspoons chopped fresh sage, divided 2 teaspoons chopped fresh thyme, divided 3 tablespoons extra-virgin olive oil, divided 1 large yellow onion, thinly sliced 1 (8 ounce) package sliced fresh cremini mushrooms 4 slices multigrain bread, toasted…
With sliced vegetables, a whole-wheat tortilla and baby spinach, these roll-ups make the perfect healthy lunch for your kids to take to school. Updated on August 9, 2017 Photo: Jacob Fox Ingredients 3 tablespoons cream cheese ½ teaspoon dried chives ¼ teaspoon dried dill ⅛ teaspoon garlic powder 1 8-inch whole-wheat flour tortilla, at room…
Ingredients 2 tablespoons low-fat plain Greek yogurt 1 tablespoon mayonnaise 1 (7 ounce) can light tuna in water, drained 2 teaspoons chopped capers Pinch of dried dill Ground pepper to taste 4 large slicing tomatoes, cored and cut in half lengthwise 4 slices deli-style sharp Cheddar cheese Directions Arrange rack in upper third of oven.…
Photo by RK Barry Prep time 15 minutes Cook time 1 hour 15 minutes Makes 9″ round cake Author Notes Adapted from Maialino’s Olive Oil Cake. Substituted almond & coconut flours for all purpose flour and monkfruit for refined sugar to make this SF/GF & low-carb/keto friendly. Love the addition of cloves to compliment the…
August 18, 2016 128 Comments My Low-Carb Zucchini Bread is the perfect answer to a bumper crop of summer squash. This no fuss gluten-free bread recipe has 8 ingredients and is easy to make. Its rich and hearty low-carb almond flour base is speckled with bits of fresh grated zucchini, and sweetened with a dash…
Chicken pot pie is one of our all-time favorite comfort foods. It’s creamy, hearty, and… full of carbs. This version harnesses the power of riced cauliflower (and a bit of cheese) to make a crust that’s super delicious and super healthy. Win/win!Advertisement – Continue Reading BelowFor the cauliflower cupsCooking spray2 small heads (or 1 large…
