Let’s create a delicious and healthy Zucchini Noodle Lasagna! First, spiralize those zucchinis and let them drain for 30 minutes while we prep. Preheat the oven to 400°F (200°C) for the roasted broccoli. Then sauté the onion, garlic, and spinach. Mix the ricotta filling. Roast the broccoli while assembling the lasagna: sauce, zucchini noodles, spinach,…
If you’re familiar with the keto diet, you know that the secret to a good keto bread = CHEESE! And lots of it. Here, we use two kinds—mozz and Parm—plus eggs as a binder. We know it sounds strange but it adds an amazing flavor and texture that mimics what you’d find in normal bread.…
Craving homemade pizza but can’t do the carbs? This keto pepperoni pizza is here to save the day! Feel free to top with your favorite keto-friendly veggies if peppers and onions aren’t your thing. Made it? Let us know how it went in the comment section below!Advertisement – Continue Reading BelowCooking spray2 large eggs3 1/2 cups shredded…
Ingredients:1-ounce unsweetened chocolate, chopped1/2 cup sugar substitute (recommended: Splenda)1 tablespoon hot water1 tablespoon heavy cream1 cup heavy cream1/3 cup sugar substitute (recommended: Splenda)1/4 teaspoon real almond extract1 teaspoon no sugar added vanilla extract1/3 cup whole milk ricotta cheese
Serves 4-6 Author Notes This is based on a potato au gratin served by Bill and Moreton Neal when they cooked at La Residence (known locally as La Res.) The potatoes are luscious, but I think the turnip baked in cream is from some other reality. And low carb to boot. —Nora Ingredients 2-3 Turnips,…
Nutrition Notes Is Zucchini Healthy? Zucchini is loaded with nutrients, including vitamin C, potassium, magnesium and folate. It’s also high in antioxidants, specifically the carotenoids lutein and zeaxanthin. Carotenoids have been shown to be powerful antioxidants that help protect the skin, eyes, bones and heart. Tips from the Test Kitchen Can I Use Summer Squash…
No one can deny a good chicken parm. This version, coated with almond flour and LOTS of parmesan, is both keto-friendly and completely irresistible. We’re hooked. Made this recipe? Let us know how it went in the comment section below!Advertisement – Continue Reading Below4 boneless skinless chicken breastsKosher saltFreshly ground black pepper1 c. almond flour3 large…
Photo by Atkins Nutritionals Prep time 5 minutes Serves 4 Author Notes This zesty and fruity beverage is the perfect better-for-you choice to look classy while keeping your wellness in check at your next holiday party! —Atkins Nutritionals Ingredients 1/3 cup Asian pear (1 cup= 125 g) 1/2 teaspoon Cinnamon, ground 2 teaspoons Ginger root,…
Ingredients 1 tablespoon canola mayonnaise 1 tablespoon stone-ground mustard 5 iceberg lettuce leaves 3 ounces rotisserie chicken breast, shredded 2 tomato slices ½ cup alfalfa sprouts (1/2 oz.) ½ (4 ounce) cucumber, sliced 2 tablespoons thinly sliced red onion 1 (2-oz.) sharp Cheddar cheese slice Directions Stir together mayonnaise and mustard in a small bowl;…
Cranberry cooler made low carb by using unsweetened cranberry juice, sweetened with liquid stevia, a naturally sweet herb. Updated February 16, 2021 Elise Bauer Let me just say right up front, that in general I do not believe in diet-induced substitutes for the real thing. In other words, I use butter, not margarine, and sugar,…
