Today we’re dialing in a Keto fish sandwich, and yes, tin tuna is welcome at the party. We’re still using a sturdy, low-carb walnut bread that holds up to fillings, but now you’ll be able to pull this together with pantry staples in a snap. I’ve swapped bread guilt for nutty goodness and a touch…
Today I’m sharing my go-to staple: keto chicken enchiladas. This isn’t the old-school, carb-loaded version—you’ll see a keto-friendly spin that keeps the flavors bright, the texture juicy, and the carbs in check. I started tinkering with these after swapping out corn tortillas for low-carb wraps and loading the filling with juicy chicken, a zesty enchilada…
Today’s star is grilled blackened tuna, a bold, protein-packed main that’s quick to cook and full of flavor. When I’m aiming for a light, satisfying dinner, I reach for a sturdy tuna steak, a spirited blackening spice blend, and a hot grill to sear in the heat and keep the tuna juicy in the center….
An easy chicken chaffle recipe… Ever feel like you need a fast, healthy, and satisfying meal but don’t want to spend hours in the kitchen? Well, buckle up because I’m about to share my go-to recipe for shredded chicken chaffle recipe. It’s way easier than you think. These little crispy waffles are packed with protein…
Hands up anyone who thinks zucchini bread usually tastes like dessert. But this low carb zucchini bread recipe? It’s secretly savory, ridiculously easy, and won’t kick you out of ketosis. Think of it as that friend who shows up with snacks and helps you clean your kitchen. Perfect for when you’re craving cozy carbs but…
I’m always chasing a breakfast that fuels my morning without weighing me down—something that’s fast, satisfying, and a little indulgent. This spinach, swiss cheese and smoked turkey omelet hits that sweet spot: a protein-packed start with bright greens, melty cheese, and lean turkey folded into a savory one-pan beauty. It’s perfect for busy mornings, a…
Let’s create a delicious and healthy Zucchini Noodle Lasagna! First, spiralize those zucchinis and let them drain for 30 minutes while we prep. Preheat the oven to 400°F (200°C) for the roasted broccoli. Then sauté the onion, garlic, and spinach. Mix the ricotta filling. Roast the broccoli while assembling the lasagna: sauce, zucchini noodles, spinach,…
Just because you’re watching carbs doesn’t mean you can’t have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week. Updated on September…
Preheat oven to 350 degrees F. Coat a 9-by-5-inch loaf pan with cooking spray. Line the bottom of the pan with parchment paper. Combine sunflower seeds, pumpkin seeds, flaxseeds and sesame seeds in a medium dry skillet; toast over medium heat, stirring, until light brown and starting to pop, 5 to 7 minutes. Reserve 2…
Going low-carb doesn’t mean that you need to go out and buy a bunch of crazy ingredients. This recipe is essentially a really good red sauce. And unlike many jars at the grocery store, there’s no added sugar. Keto fans, rejoice! 🙌 We highly recommend serving it over shredded roasted spaghetti squash. Advertisement – Continue Reading Below2…
