Photo by elanaspantry Serves 2 Author Notes Keto Chocolate Smoothie with 6 ingredients –coconut milk, protein powder, chia seeds, stevia, dark chocolate, and ice. A low-carb, high-fat milkshake. —elanaspantry Ingredients 1 can full fat coconut milk (375 grams) 1/4 cup egg-white protein powder (20 grams) 2 tablespoons ground chia seeds (20 grams) 1/2 teaspoon vanilla…
Makes 10 Author Notes Paleo, grain-free and low-carb twist on traditional breakfast hash browns using cauliflower instead of potatoes. Cauliflower will never have tasted so good! —Mylittlejarofspices Ingredients 1 Head of Cauliflower, riced 2 Eggs 2 tablespoons Flaxseed meal 2 tablespoons Coconut oil or butter (or your fat of choice, for cooking) 1 pinch Salt,…
Photo by Brian Coppola Makes 12 Author Notes Low carb alternative, freely adapted from experience and inspired by http://www.preheatto350.com/cinnamon-coffee-cake-low-carb-gluten-free-sugar-free-dairy-free-option —Brian Coppola Ingredients 5 eggs 5 tablespoons melted no-salt butter 3/4 cup buttermilk (or sour cream) 1.25 cups almond flour 0.50 cups coconut flour 2.5 teaspoons baking powder 0.50 cups sweetener (granular Swerve) 1 cup chopped…
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Ingredients:1/2 pint fresh raspberries1/2 pint fresh blackberries1/2 pint fresh strawberries, cut into quarters1/2 pint fresh blueberries1/4 cup plus 1 tablespoon sugar substitute (recommended: Splenda)1 cup sour cream1 tablespoon brown sugar substitute (recommended: Sugar Twin)Fresh mint, for garnish
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Ingredients:1 pound blue crabmeat1 tablespoon small diced red bell pepper1 tablespoon small diced green bell pepper1 tablespoon finely chopped fresh parsley leaves1 tablespoon heavy mayonnaise2 eggs1 tablespoon baking powder1 tablespoon Worcestershire sauce1 1/2 teaspoons Maryland-style crab seasoning (recommended: Old Bay)2 tablespoons canola oilMustard Sauce, recipe follows1/4 cup heavy mayonnaise1/4 cup Dijon mustard1/4 teaspoon fresh lemon…
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Ingredients:2 tablespoons canola oil1 cup zucchini, small diced1 cup yellow squash, small diced1/2 cup yellow bell pepper, small diced1/4 cup red bell pepper, small diced1/4 cup sugar substitute (recommended: Splenda)1/8 teaspoon kosher salt1/8 teaspoon ground black pepper1 cup cantaloupe, small diced
