Savory Gluten free teriyaki sauce recipe
Ever wondered how to enjoy the rich, umami-packed flavors of teriyaki without the gluten?
The secret lies in a simple yet bold gluten free teriyaki sauce recipe that’s just as delicious as the traditional version.
Whether you’re avoiding gluten for health reasons or just looking for a lighter option, this recipe is your ticket to restaurant-quality flavor at home.
Savory Gluten free teriyaki sauce recipe
Course: Healthy Sauce Recipes, Recipes4
servings10
minutes5
minutes300
kcalIngredients
¼ cup tamari or coconut aminos for gluten-free depth
2 tbsp rice vinegar or apple cider vinegar for tang
2 tbsp pure maple syrup or honey adjust to taste
1 tbsp fresh ginger grated (or 1 tsp ground ginger)
2 garlic cloves minced (or 1 tsp garlic powder)
1 tsp sesame oil for nutty aroma
½ tsp red pepper flakes optional for heat
1 tbsp cornstarch or arrowroot powder for thickening
1 tsp sesame seeds
Directions
- Step 1: Combine Wet Ingredients
- In a small saucepan, whisk together the gluten free teriyaki sauce recipe base: tamari, rice vinegar, maple syrup, ginger, and garlic. Stir well to blend flavors.
- Heat the mixture over medium heat until it just begins to bubble. Reduce heat to low and let it simmer for 2-3 minutes to deepen the flavors.
- In a small bowl, mix cornstarch with 1 tbsp water to form a slurry. Slowly pour it into the saucepan while stirring constantly. The sauce will thicken in about 1 minute.
- Remove from heat and stir in sesame oil and red pepper flakes (if using) and sesame seeds. Taste and adjust sweetness or saltiness as needed.
- Step 2: Simmer the Sauce
- Step 3: Thicken the Sauce
- Step 4: Finish with Sesame Oil and sesame seeds
Serving Suggestions
This versatile sauce pairs beautifully with:
- Grilled chicken or salmon fillets
- Stir-fried vegetables and tofu
- Rice bowls or quinoa salads
- As a marinade for meatballs or kebabs
Common Mistakes to Avoid
Don’t let these pitfalls ruin your teriyaki sauce recipe:
- Skipping the cornstarch slurry—it’s key for thickness!
- Overheating the sauce—it can turn bitter.
- Using regular soy sauce—always check for gluten-free labels.
Storing Tips for the Recipe
Store leftover sauce in an airtight container in the fridge for up to 1 week. For longer storage, freeze in ice cube trays and transfer to a freezer bag. Thaw overnight before using.
Conclusion
This gluten free teriyaki sauce recipe proves that eating gluten-free doesn’t mean sacrificing flavor. With its rich umami taste and easy prep, it’s a pantry staple you’ll return to again and again.
Ready to try it? Whip up a batch and share your experience in the comments! For more healthy sauce ideas, check out our healthy sauce recipe collection.
