Satisfying Quark & Avocado Zoodles

Hey there, fellow healthy foodie! If you’re craving something light, vibrant, and naturally gluten-free, you’re in for a treat with this Quark & Avocado Zoodles recipe. I love turning everyday veggies into creamy, crave-worthy meals, and this dish nails it: silky avocado-quark sauce coats crisp zucchini noodles, giving you a luxurious texture without the heaviness.

It’s the kind of meal I whip up on busy weeknights or lazy Sundays, knowing it’s nourishing, satisfying, and ready in minutes. Bonus: the sauce can be tailored to taste with extra lemon, herbs, or a kick of chili. Whether you’re keto-curious, dairy-free, or just looking for a tasty low-carb lunch, this zoodle dish has you covered. And yes, it’s all about flavor without guilt—perfect for sharing with friends who love colorful bowls as much as you do.

 

Ingredients (serves 2)

• 2 ripe avocados [soft but not mushy for easy blending]
• 2–3 medium zucchinis [spiralized into noodles]
• 3 tablespoons olive oil [plus extra for drizzle]
• 3/4 cup plain quark [or plain Greek yogurt for a dairy option]
• 1/3 cup fresh basil leaves [roughly chopped]
• 1/4 cup shaved parmesan cheese [omit or swap for a dairy-free option]
• 1/2 teaspoon red pepper flakes [adjust to taste]
• salt & pepper to taste

Timing

• Prep time: 10 minutes
• Cook time: 15 minutes
• Total time: 25 minutes

Step-by-Step Instructions

Step 1

Pulse avocados and quark in a food processor for about a minute or until the mixture turns minty green and smooth.

Step 2

Heat two tablespoons of olive oil in a large pan and add the julienned zucchinis. Sauté for 3 to 5 minutes until they start to soften but still have some bite.

Step 3

Add the blended avocado-quark sauce to the pan, reduce heat, and season with salt, pepper, and red pepper flakes. Stir gently for about 30 seconds to heat through and coat the zoodles.

Step 4

Remove from heat and let stand for 2 minutes. Plate and top with fresh basil and shaved parmesan. Drizzle a little extra olive oil if you like and serve warm.

Nutritional Information

• Calories: 190 per serving
• Total fat: 14 g
• Carbohydrates: 14 g
• Dietary fiber: 4 g
• Protein: 5 g
• Sodium: 244 mg

Healthier Alternatives for the Recipe

• Dairy-free: Use dairy-free yogurt or coconut yogurt in place of quark; omit parmesan.
• Higher protein: Stir in cooked shrimp or grilled chicken for a more substantial meal.
• Flavor twists: Add a squeeze of lemon zest, a pinch of garlic powder, or a handful of arugula for peppery bite.

Serving Suggestions

• Serve with a side of cherry tomatoes and a sprinkle of toasted nuts for extra crunch.
• Pair with grilled shrimp for a delicious Zucchini avocado pasta variation.
• Use as a topping for grain-free flatbreads or lettuce wraps for a light lunch.

Common Mistakes to Avoid

• Overcooking the zucchini: Keep them bright and crisp-tTender to avoid mushiness.
• Underseasoning the sauce: Taste and adjust salt, pepper, and red pepper flakes to balance richness.
• Skipping texture: If the sauce is too thick, thin with a splash of water or a bit more olive oil.

Storing Tips for the Recipe

This dish is best enjoyed fresh, but you can store the sauce separately from the zoodles for up to 1 day in the fridge. Reheat gently and toss with fresh zoodles to preserve texture.

Conclusion

This Easy low carb zoodles dish delivers a creamy, satisfying lunch or dinner without the heaviness of traditional pasta. The avocado-quark base blends into a luscious sauce that clings to every spiral, while the basil and parmesan offer bright, herbal notes.

It’s a flexible, weeknight-friendly option that fits into gluten-free, keto-friendly, and dairy-free plans with simple swaps. If you’re after a quick, delicious way to enjoy zucchini noodles, this Quark & Avocado Zoodles recipe is a winner.

FAQ’S

• What is quark? Quark is a fresh dairy product similar to strained yogurt or soft cheese; it thickens sauces and adds creaminess without heavy fat.
• Are zoodles low carb? Yes. Zucchini noodles (zoodles) are naturally very low in carbs and calories, making them a popular base for low-carb meals.
• How long do you cook zoodles? Sauté for 3–5 minutes until just tender; avoid overcooking to keep them firm and enjoyable.