Low-Carb Vegetable Soup
Ingredients
-
2 tablespoons canola oil
-
1 (5 ounce) package sliced fresh shiitake mushrooms
-
½ cup chopped scallions, plus more for garnish
-
2 tablespoons Thai red curry paste, plus more to taste
-
1 ½ tablespoons grated fresh ginger
-
4 cloves garlic, minced
-
8 cups reduced-sodium vegetable broth
-
3 cups cauliflower florets (3/4-inch)
-
1 large zucchini, sliced into 1/4-inch-thick half-moons
-
1 cup frozen cut green beans
-
1 (14-ounce) can coconut milk, well shaken
-
2 cups baby spinach
-
3 tablespoons lime juice
-
Torn fresh cilantro leaves for garnish
-
Sriracha for serving
Directions
-
Heat oil in a large saucepan over medium-high heat. Add mushrooms; cook, stirring often, until starting to soften, about 2 minutes. Add scallions, curry paste, ginger and garlic; cook, stirring constantly, until fragrant, about 1 minute. Stir in broth; bring to a boil over medium-high heat.
-
Add cauliflower to the pot; return to a boil over medium-high heat. Reduce heat to medium; simmer, undisturbed, for 5 minutes. Add zucchini and green beans; return to a simmer over medium heat. Simmer, undisturbed, until all the vegetables are tender, about 5 minutes. Remove from heat; stir in coconut milk, spinach, and, if desired, additional curry paste. Stir the mixture until the spinach wilts, about 1 minute.
-
Stir lime juice into the soup. Garnish with cilantro and additional scallions and serve with Sriracha, if desired.
Originally appeared: EatingWell.com, November 2020
Nutrition Facts (per serving)
| 190 | Calories |
| 14g | Fat |
| 14g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 8 |
|
|
Serving Size about 1 1/2 cups |
|
|
Calories 190 |
|
| % Daily Value * | |
|
Total Carbohydrate 14g |
5% |
|
Dietary Fiber 4g |
14% |
|
Total Sugars 5g |
|
|
Protein 5g |
10% |
|
Total Fat 14g |
18% |
|
Saturated Fat 10g |
50% |
|
Vitamin A 1645IU |
33% |
|
Sodium 244mg |
11% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
