Keto Friendly Pizza Casserole With Heavy Cream And Eggs

 

It’s Friday night, you’re craving a big, cheesy slice of pizza, but your keto streak is going strong and you’d rather not inhale 30-plus carbs in one sitting. Meet your new best friend—this keto friendly pizza casserole with heavy cream and eggs.

It’s basically everything you love about pizza—gooey cheese, all the good seasonings—without the crust that normally turns into a regret-nap later. Instead of dough, you whisk heavy cream and eggs into this fluffy base that bakes up like a cheesy, savory cloud.

So yeah, you can have your pizza and stay in ketosis. Want to try it for yourself? Take a look at our recipe below.

 

Ingredients List

This recipe combines the best of keto-friendly staples with the comfort of pizza flavors. Here’s what you’ll need:

• 1 lb ground beef
• 1 cup heavy cream
• 4 large eggs
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1/2 cup pizza sauce (sugar-free)
• 1/2 cup diced bell peppers
• 1/2 cup sliced mushrooms
• 1/2 cup diced onions
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Optional: 1/4 cup chopped fresh basil for garnish

Substitutions: Use almond flour for a grain-free crust alternative, or swap beef for chicken sausage for a lighter option.

Timing

Prep Time: 15 minutes | Cook Time: 45 minutes | Total Time: 60 minutes. This recipe is faster than traditional pizza, making it perfect for busy weeknights. Compared to homemade keto pizza, this casserole saves time by skipping the crust-making process.

Step-by-Step Instructions

Step 1: Preheat and Prep

Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish. This ensures even cooking and easy cleanup.

Step 2: Cook the ground beef

In a skillet, brown the ground beef over medium heat until fully cooked. Drain excess fat and set aside.

Step 3: Sauté the Veggies

In the same skillet, sauté the bell peppers, mushrooms, and onions until softened. Season with Italian seasoning, salt, and pepper.

Step 4: Whisk the Eggs and Cream

In a large bowl, whisk together the heavy cream, eggs, and half of the mozzarella and Parmesan cheeses. This mixture creates a creamy, custard-like base.

Step 5: Layer the Casserole

Spread the pizza sauce evenly in the baking dish. Top with the cooked beef and sautéed veggies. Pour the egg mixture over everything, ensuring even coverage.

Step 6: Add the Cheese

Sprinkle the remaining mozzarella and Parmesan cheeses on top. This creates a golden, melty layer that adds texture and flavor.

Step 7: Bake to Perfection

Bake for 40-45 minutes, or until the center is set and the top is bubbly and golden. Let it rest for 5 minutes before serving.

Nutritional Information

Per serving (assuming 6 servings):

• Calories: 380
• Fat: 32g
• Protein: 20g
• Net Carbs: 4g
• Fiber: 1g

This dish is packed with protein and healthy fats, making it a filling and satisfying keto option. The low-carb count ensures it fits seamlessly into a ketogenic diet.

Healthier Alternatives for the Recipe

For a dairy-free version, use unsweetened almond milk instead of heavy cream and swap cheese for nutritional yeast. For extra protein, add chopped turkey pepperoni or diced chicken breast.

Serving Suggestions

Serve this keto friendly pizza casserole with heavy cream and eggs with a side of roasted zucchini or a fresh arugula salad. Garnish with fresh basil and a drizzle of hot sauce for added flair.

Common Mistakes to Avoid

Don’t overmix the egg and cream mixture—this can create a rubbery texture. Ensure the casserole is fully set before slicing to prevent it from falling apart.

Storing Tips for the Recipe

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven to maintain texture. For meal prep, freeze portions for up to 3 months.

Conclusion

This keto friendly pizza casserole with heavy cream and eggs is a must-try for keto enthusiasts and pizza lovers alike. It’s easy to make, packed with flavor, and perfect for meal prep. Ready to indulge without the guilt? Try it today and share your experience in the comments!

Hungry for more keto-friendly recipes? Explore our collection of low-carb comfort foods and discover new favorites.