Delicious Flat Bread with Yogurt & Corriander Glazed Chicken

Thinking about a weeknight dinner that’s simple but feels special? Well, you’ve come to the right place. This flat bread with glazed chicken is seriously not that hard to make, and it hits all the right notes for flavour and comfort.

I’ve got a thing for this dish because the combination of tender chicken and that slightly sweet, tangy glaze on soft flatbread is just hard to beat. It’s got that lovely Mediterranean vibe going on, thanks to the yogurt glaze and fresh toppings. Plus, it’s something you can whip up without needing too many fancy ingredients. It’s like a mini escape to the sun in your own kitchen, minus the sunburn!

Ingredients & Setup

Alright, let’s get the goodies ready. For four people, you’ll need about 4 boneless, skinless chicken breasts (or thighs, which are naturally juicier!).

• For the Chicken Glaze: Grab 1 cup of plain Greek yogurt, 2 tablespoons of fresh lemon juice (good stuff!), 2 cloves of garlic mashed finely, 1 tablespoon of chopped fresh coriander (cilantro), 1 teaspoon of ground cumin, a pinch of salt, and plenty of pepper.
• For the Flatbread Dough: You’ll need 2 cups of all-purpose flour, 1 teaspoon of active dry yeast, 1 teaspoon of sugar, 1 teaspoon of salt, 3/4 cup of warm water, and 2 tablespoons of olive oil.
• Toppings are key: Keep some fresh chopped coriander, sliced red onions, and crumbled feta cheese handy. Also, have a bottle of olive oil for a final drizzle. Using Greek yogurt adds that lovely tang to the glaze. If you’re watching your carb intake, whole wheat flour works well as a healthier flatbread substitute.

Timing & Prep

This entire adventure takes roughly 90 minutes from start to finish. Let’s break it down: expect about 30 minutes of prep work – marinating the chicken and mixing the dough – plus 60 minutes of actual cooking time. That dough needs its 30 minutes to rise, so it’s a good recipe to plan when you have a little extra time on your hands. Don’t rush the rise; it helps the flatbread puff up nicely. Here’s the breakdown:

• Prep Time: Approximately 30 minutes (mixing, marinating, rolling dough)
• Cook Time: Approximately 60 minutes (chicken cooking, flatbread baking)

Step-by-Step Cooking

Now for the cooking part! It’s pretty straightforward, so no worries. Let’s dive into it:

• Step 1: Glaze & Marinate the Chicken: Whisk together the Greek yogurt, lemon juice, garlic, coriander, cumin, salt, and pepper in a bowl. Add your chicken pieces and make sure they’re well coated. Pop them in the fridge for at least 30 minutes (or longer for extra flavour).
• Step 2: Knead the Dough: In a separate bowl, combine the warm water and sugar, sprinkle in the yeast and let it bloom for a few minutes. Then, add the flour and salt to the yeast mixture, followed by the olive oil. Mix until it comes together, then knead on a floured surface for about 5 minutes until smooth.
• Step 3: Cook the Chicken: Heat your grill or a skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes per side, or until it’s cooked through and nicely browned. The glaze should get nice and caramelised.
• Step 4: Bake the Flatbread: Let the dough rise for 30 minutes. Then divide it into small equal portions and roll each one out into a thin circle. Cook these rounds on a hot, lightly oiled skillet for 2-3 minutes per side, until golden brown spots appear.
• Step 5: Assemble & Serve: Slice the cooked chicken, pile it onto the warm flatbreads, sprinkle with fresh coriander, sliced red onions, and crumbled feta. Drizzle a little olive oil over everything before serving.

Nutritional Sneak Peek

One serving of this dish provides approximately 450 calories, with 35g of protein, 30g of carbohydrates, and 20g of healthy fats. The Greek yogurt adds probiotics, while the flatbread offers fiber.

Healthier Takes on the Recipe

Make this dish lighter and more nutritious with these easy changes:

– Skinless chicken thighs: Softer and cook quickly (not like breasts).

– Yogurt glaze: – Use more for a thick layer. – Use less to cut calories.

– Whole wheat flour: Adds fiber, tastes almost the same as regular flour.

– Gluten-free blend: Combine with all-purpose flour if necessary.

– Extra veggies: Shredded zucchini or tomatoes add nutrients without extra calories. Skip the yogurt glaze and try tzatziki sauce instead for another low-cal option. Enjoy your juicy easy flatbread with glazed chicken.

Serving Suggestion Ideas

Easy Chicken Flatbread This simple dish is full of flavor. Pair it with easy sides like a fresh green salad to balance the meal. Steamed vegetables, such as broccoli or green beans, work well too. Leftover chicken? Wrap it in a tortilla with lettuce and tomato. Add sliced cucumber or pickles for extra crunch. A dollop of plain Greek yogurt or tzatziki on the side cools down the warm flatbread and chicken. This meal is quick to make, perfect for feeding a crowd fast. It’s filling enough to serve as the main dish.

Common Mistakes to Avoid

Key tips for cooking this dish:

– Under-seasoning: Taste and adjust the chicken glaze’s salt and pepper. Adjust to your liking, not just based on the recipe.

– Flatbread thickness: Roll dough thinly. Thicker bread will not cook properly—aim for a crispy finish. – Yeast prep: Use warm water (not hot) to activate yeast. Boiling water will ruin it.

– Chicken doneness: Cook until internal temp reaches 165°F (74°C). No pink means its done—don’t overcook or dry out the chicken.

– Toppings matter: Don’t skip fresh toppings like coriander, red onions, and feta. They add necessary flavor and texture. Cook with these points in mind!

Storing Leftovers

How to handle leftover flatbread with glazed chicken

Separate the chicken from the flatbread. Store them apart because: – Chicken stays moist longer in the fridge. – Flatbread can get soggy from its own juices.

Storing Chicken: 1. Put chicken in an airtight container in the fridge. 2. It lasts up to 3 days. 3. Reheat thoroughly using a skillet or oven to bring back crispness.

Storing Flatbread: – Eat fresh if possible, but leftovers can be stored: – Room temperature: Use an airtight bag for up to 2 days. – Freezer: Keep it for up to a month. To reheat frozen flatbread first thaw, then warm it in a dry pan until crisp.

Toppings: – Add them right before serving. They can wilt or become watery if added too soon.”

Wrapping Up: Why You’ll Love This Flat Bread Chicken

Capping this off, the flat bread with glazed chicken is truly a winner. It brings together those zesty, slightly sweet flavours of the yogurt glaze with the satisfying chew of the homemade flatbread. It’s a dish that feels a bit special but is incredibly easy to pull together, making it perfect for busy weeknights or casual weekends.

The glaze adds a unique touch compared to standard chicken recipes, and the fresh toppings keep it bright and light. Whether you stick to the classic recipe or try one of the healthier swaps, this Mediterranean-inspired meal is definitely worth adding to your regular rotation. You won’t be disappointed!