Cream Cheese & Veggie Roll-ups
On hectic school mornings, I’m always hunting for something quick, tasty, and kid-friendly. These Cream cheese & veggie roll-ups hit the mark: they come together in minutes, travel well in a lunchbox, and they taste fresh and satisfying.
The fiber from the whole-wheat tortilla pairs with crunchy veggies for texture, while a creamy, herby spread adds flavor without fuss. If you’re after a simple, nutritious lunch that your kids won’t resist, this one’s a winner.
Recipe Benefits For Easy Cream Cheese Roll Ups
- Quick and easy: ready in about 10 minutes
- Kid-friendly lunch option that travels well
- Contains fiber from whole-wheat tortilla and vegetables
- Cream cheese and herbs deliver a flavorful spread with minimal ingredients
- Soy-free, vegetarian, nut-free, and low-calorie option that’s simple to customize
Ingredients for 1 Servings
- 1 8-inch whole-wheat flour tortilla, at room temperature
- 3 tablespoons cream cheese
- 1/2 teaspoon dried chives
- 1/4 teaspoon dried dill
- 1/8 teaspoon garlic powder
- 1/4 cup baby spinach
- 1/2 cup shredded or sliced vegetables (e.g., carrots, bell pepper, cucumber)
Directions The Best Cream Cheese & Veggie Roll Ups
Step 1 In a small bowl, combine cream cheese, chives, dill, and garlic powder. Mix until well blended.
Step 2 Spread the herb cream cheese mixture evenly over the tortilla.
Step 3 Layer the baby spinach over the spread, then top with shredded or sliced vegetables across the bottom third of the tortilla.
Step 4 Roll the tortilla tightly, then cut in half. For mini bites, slice into rounds.
Tips For Veggie Roll Up Recipe
- You can customize with other herbs or veggies your kids prefer.
- For a dairy-free option, substitute cream cheese with a plant-based cream cheese alternative.
Nutrition Facts (per serving)
- Calories: 318
- Fat: 17 g
- Carbs: 33 g
- Protein: 8 g
Optional Variations and Healthier Twists
- Swap whole-wheat for a whole-grain or gluten-free tortilla to fit dietary needs.
- Use light cream cheese or a lower-fat spread to cut calories.
- Add sliced avocado for healthy fats and extra creaminess.
- Include grated carrots or cucumber ribbons for extra crunch and color.
Equipment (quick scan)
- Small mixing bowl
- Knife and cutting board
- Spoon or small spatula for spreading
- Lunch container or plate for serving
