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Prep time 5 minutes Cook time 30 minutes Serves 2 Author Notes This is one of the best and easy shrimp skewer recipe.Enjoy this Keto, Low-carb and Gluten Free food. —hindustanisakhisaheli Ingredients Garlic powder-1 tbsp Pepper- 1 tbsp Salt oil-1 tbsp basil leaves- 1 tbsp Parmesan cheese- 1 tbsp Shrimp- 10-20 pieces oil spray Directions…
With sliced vegetables, a whole-wheat tortilla and baby spinach, these roll-ups make the perfect healthy lunch for your kids to take to school. Updated on August 9, 2017 Photo: Jacob Fox Ingredients 3 tablespoons cream cheese ½ teaspoon dried chives ¼ teaspoon dried dill ⅛ teaspoon garlic powder 1 8-inch whole-wheat flour tortilla, at room…
Ingredients 2 tablespoons low-fat plain Greek yogurt 1 tablespoon mayonnaise 1 (7 ounce) can light tuna in water, drained 2 teaspoons chopped capers Pinch of dried dill Ground pepper to taste 4 large slicing tomatoes, cored and cut in half lengthwise 4 slices deli-style sharp Cheddar cheese Directions Arrange rack in upper third of oven.…
How to Make Veggie & Hummus Sandwich A veggie and hummus sandwich makes a great fiber-rich, packable lunch. Here’s our standard formula plus a few variations to jazz it up. 1) The Bread We prefer the nutty flavor and fiber-boosting benefits of whole-grain bread for our veggie and hummus sandwich. And we like country bread…
In a medium skillet cook sweet pepper and poblano pepper in hot oil over medium heat for 3 to 5 minutes or until crisp-tender, stirring occasionally. Stir in green onions. Remove from heat. Stir in beans, corn, cilantro, and salsa verde. Place tortillas between paper towels. Microwave on 100 percent power (high) 20 to 40…
Photo by RK Barry Prep time 15 minutes Cook time 1 hour 15 minutes Makes 9″ round cake Author Notes Adapted from Maialino’s Olive Oil Cake. Substituted almond & coconut flours for all purpose flour and monkfruit for refined sugar to make this SF/GF & low-carb/keto friendly. Love the addition of cloves to compliment the…
My husband and I really enjoy this spicy and delicious soup. It’s nice to make something homemade that’s healthy, so I don’t feel like I’m cheating on my diet.Advertisement – Continue Reading Below3 c. reduced-sodium chicken broth2 boneless, skinless chicken breast halves1 small tomato, chopped1/2 large white onion, chopped1/2 jalapeno chile pepper, seeded and chopped…
A simple, warm, and hearty soup is all we crave all winter long. This one is full of shrimp, brown rice, and rich flavor to really hit the spot. It’s healthy and delicious and one you can really feel good about. Advertisement – Continue Reading BelowSpray olive oil1 1/2 lb. raw shrimp, peeled and deveined (VEG option:…
Ingredients:2 tablespoons sliced almonds1 cup heavy cream1/2 cup sugar substitute (recommended: Splenda)1 teaspoon no sugar added vanilla extract1/8 teaspoon no sugar added almond extract1 tablespoon unsweetened cocoa powder2 tablespoons whole milk ricotta cheese
Classic rich and creamy mac ‘n’ cheese is made healthier by using low-fat milk and reduced-fat cheese. The result: You’ll never miss the fat and will love each bite of this favorite casserole. For a change of pace, try whole grain penne or rotini pasta.Advertisement – Continue Reading Below1 1/4 c. whole grain or low-carb…
