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No one can deny a good chicken parm. This version, coated with almond flour and LOTS of parmesan, is both keto-friendly and completely irresistible. We’re hooked. Made this recipe? Let us know how it went in the comment section below!Advertisement – Continue Reading Below4 boneless skinless chicken breastsKosher saltFreshly ground black pepper1 c. almond flour3 large…
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Ingredients:1 pound blue crabmeat1 tablespoon small diced red bell pepper1 tablespoon small diced green bell pepper1 tablespoon finely chopped fresh parsley leaves1 tablespoon heavy mayonnaise2 eggs1 tablespoon baking powder1 tablespoon Worcestershire sauce1 1/2 teaspoons Maryland-style crab seasoning (recommended: Old Bay)2 tablespoons canola oilMustard Sauce, recipe follows1/4 cup heavy mayonnaise1/4 cup Dijon mustard1/4 teaspoon fresh lemon…
Ingredients:2 teaspoons olive oil¾ cup finely diced onion (from 1 onion), divided½ teaspoon kosher salt¼ teaspoon black pepper1 (15-oz.) can pinto beans, drained and rinsed1 (4.5-oz.) can diced green chiles¼ cup water¾ teaspoon ground cumin2 cups shredded cooked chicken1 tablespoon fresh lime juice (from 1 lime), divided2 plum tomatoes, seeded and diced1 jalapeño chile, seeded…
Photo by Atkins Nutritionals Prep time 5 minutes Serves 4 Author Notes This zesty and fruity beverage is the perfect better-for-you choice to look classy while keeping your wellness in check at your next holiday party! —Atkins Nutritionals Ingredients 1/3 cup Asian pear (1 cup= 125 g) 1/2 teaspoon Cinnamon, ground 2 teaspoons Ginger root,…
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Ingredients:1 tablespoon white or yellow miso1 teaspoon soy sauce2 medium Asian eggplants (long, thin eggplants), about 4 ouncesVegetable oil
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Ingredients 1 tablespoon canola mayonnaise 1 tablespoon stone-ground mustard 5 iceberg lettuce leaves 3 ounces rotisserie chicken breast, shredded 2 tomato slices ½ cup alfalfa sprouts (1/2 oz.) ½ (4 ounce) cucumber, sliced 2 tablespoons thinly sliced red onion 1 (2-oz.) sharp Cheddar cheese slice Directions Stir together mayonnaise and mustard in a small bowl;…
Ingredients:2 tablespoons canola oil1 cup zucchini, small diced1 cup yellow squash, small diced1/2 cup yellow bell pepper, small diced1/4 cup red bell pepper, small diced1/4 cup sugar substitute (recommended: Splenda)1/8 teaspoon kosher salt1/8 teaspoon ground black pepper1 cup cantaloupe, small diced
