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Photo by Atkins Nutritionals, Inc. Prep time 5 minutes Cook time 5 minutes Serves 2 Ingredients 1 cup Heavy Cream 1 cup Tap Water 5 teaspoons Cocoa Powder (Unsweetened) 1/2 teaspoon Vanilla Extract 1/2 teaspoon Pure Almond Extract 1 teaspoon Sucralose Based Sweetener (Sugar Substitute) 1 teaspoon Cinnamon Directions Combine cream, water, cocoa powder, extracts,…
Serves 1 Author Notes I’m always looking for a high-protein, low-carb breakfast. Today I was craving some Popeye energy as well! —Nancy Nicole Ingredients 1 tablespoon Olive oil 2 cups fresh spinach, chopped 2 eggs, beaten one half teaspoon herbs de Provence cracked black pepper, to taste salt, to taste one half cup shredded swiss…
Chicken Parm gets a fun low-carb and gluten-free twist with these cheesy stuffed peppers with chicken and quinoa. Serve with a salad for a healthy dinner that’s easy to prep too. Updated on April 22, 2024 Cook Mode (Keep screen awake) Ingredients 1 tablespoon olive oil 1 medium onion, chopped (about 1 1/2 cups) 4…
Photo by elanaspantry Serves 2 Author Notes Keto Chocolate Smoothie with 6 ingredients –coconut milk, protein powder, chia seeds, stevia, dark chocolate, and ice. A low-carb, high-fat milkshake. —elanaspantry Ingredients 1 can full fat coconut milk (375 grams) 1/4 cup egg-white protein powder (20 grams) 2 tablespoons ground chia seeds (20 grams) 1/2 teaspoon vanilla…
This dish gives you all the richness and creaminess of garlic mashed potatoes while still staying low carb. By Dawn Myers Print Creamy Pureed Cauliflower 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Dawn Myers Total Time: 25 mins Yield: 4-6 1x Description This dish gives you all the richness…
Be the first to rate & review! This low-carb potato salad recipe, ideal for potlucks, is perfect for diabetic meal plans. With just 3 grams of fat, this summer classic makes a great addition to burgers, chicken, and other grilled favorites. Updated on September 19, 2023 Total Time: 6 hrs 40 mins Jump to Nutrition…
Makes 10 Author Notes Paleo, grain-free and low-carb twist on traditional breakfast hash browns using cauliflower instead of potatoes. Cauliflower will never have tasted so good! —Mylittlejarofspices Ingredients 1 Head of Cauliflower, riced 2 Eggs 2 tablespoons Flaxseed meal 2 tablespoons Coconut oil or butter (or your fat of choice, for cooking) 1 pinch Salt,…
Serves 3-4 Author Notes This is a high fiber, low carb, low cost dish. My grandma described a similar dish served by her poor cousins during the Depression and Grandma exclaimed, “Iit was the best meal I ever had!” —LaDonna Lonberger Sanders Ingredients 1 pound ground beef 1 cup medium onion, chopped 14 oz. packets…
Cut chicken strips into bite-size pieces; set aside. Measure 2 tablespoons dressing into each of 4 small lidded containers and refrigerate. Divide coleslaw mix among 4 single-serving lidded containers. Top each with one-fourth of the chicken and 2 tablespoons almonds. Seal the containers and refrigerate for up to 4 days. Toss with dressing just before…
Photo by Hajar D. Prep time 15 minutes Cook time 25 minutes Serves 6 Author Notes You know those weeks when you’re just SO busy — no time to prep any kind of meal, but you also don’t want to eat awful food? Thankfully, Middle Eastern food is easy to “hack” by using a few…
