Discover Delicious Healthy Meal Recipes Looking for tasty and nutritious options? Explore our collection of Healthy Meal Recipes
Ingredients 1 pound chicken cutlets ½ teaspoon ground pepper, divided ¼ teaspoon salt, divided 1 tablespoon extra-virgin olive oil 1 large shallot, halved and sliced 1 large clove garlic, minced ½ cup low-sodium chicken broth ½ cup heavy cream 2 tablespoons lemon juice 2 tablespoons chopped parsley Lemon wedges for serving Directions Sprinkle chicken with…
Ingredients:1 pound blue crabmeat1 tablespoon small diced red bell pepper1 tablespoon small diced green bell pepper1 tablespoon finely chopped fresh parsley leaves1 tablespoon heavy mayonnaise2 eggs1 tablespoon baking powder1 tablespoon Worcestershire sauce1 1/2 teaspoons Maryland-style crab seasoning (recommended: Old Bay)2 tablespoons canola oilMustard Sauce, recipe follows1/4 cup heavy mayonnaise1/4 cup Dijon mustard1/4 teaspoon fresh lemon…
Ingredients 3 tablespoons unsalted butter 3 tablespoons all-purpose flour 1 ½ cups unsalted chicken broth ¼ teaspoon salt 2 teaspoons chopped fresh sage, divided 2 teaspoons chopped fresh thyme, divided 3 tablespoons extra-virgin olive oil, divided 1 large yellow onion, thinly sliced 1 (8 ounce) package sliced fresh cremini mushrooms 4 slices multigrain bread, toasted…
Preheat oven to 375 degrees F. Sprinkle eggplant slices with salt; place on a paper-towel-lined plate and let stand for 10 minutes. Pat with a paper towel to remove excess moisture. Brush both sides with oil and sprinkle with pepper; place in a single layer on a parchment-paper-lined rimmed baking sheet. Bake until tender and…
Photo by Brian Coppola Prep time 10 minutes Cook time 18 minutes Makes 1 personal pizza Author Notes When I went low carb and no sugar, in 2015, one of the first things I needed an alternative for was pizza. And while I have published a few different versions of faux-dough alternatives, and all of…
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You know how sometimes you get a veggie burger and it just…crumbles? Well, I’ve got something amazing that fixes that problem. It’s these High Protein Lentil Burgers, and they’re not just good for you – they’re actually delicious. Think hearty, flavorful, and not at all like those sad, crumbly things you usually get. And the…
You know why I love this high protein turkey chili recipe ? It’s the fact that you get a hearty, nutritious meal without the hassle of chopping endless vegetables (thanks to the sneaky veggie sauce!). That’s right. It’s loaded with nearly 2 pounds of hidden vegetables, making it a perfect way to get in extra nutrients without…
