Photo by Atkins Nutritionals, Inc. Prep time 5 minutes Cook time 5 minutes Serves 2 Ingredients 1 cup Heavy Cream 1 cup Tap Water 5 teaspoons Cocoa Powder (Unsweetened) 1/2 teaspoon Vanilla Extract 1/2 teaspoon Pure Almond Extract 1 teaspoon Sucralose Based Sweetener (Sugar Substitute) 1 teaspoon Cinnamon Directions Combine cream, water, cocoa powder, extracts,…
Photo by elanaspantry Serves 2 Author Notes Keto Chocolate Smoothie with 6 ingredients –coconut milk, protein powder, chia seeds, stevia, dark chocolate, and ice. A low-carb, high-fat milkshake. —elanaspantry Ingredients 1 can full fat coconut milk (375 grams) 1/4 cup egg-white protein powder (20 grams) 2 tablespoons ground chia seeds (20 grams) 1/2 teaspoon vanilla…
Recipes 5 Ingredients or Fewer by: elanaspantry August 5, 2015 0 Ratings Photo by elanaspantry Serves 6 Jump to Recipe Author Notes Wondering how to make lemonade? Homemade strawberry lemonade recipe with only 5 ingredients –sugar-free, low-carb, and refreshing. —elanaspantry What You’ll Need Ingredients 8 cups water 2 cups ice 6 lemons, juiced 1/2 teaspoon stevia 1…
Photo by Atkins Nutritionals Prep time 5 minutes Serves 4 Author Notes This zesty and fruity beverage is the perfect better-for-you choice to look classy while keeping your wellness in check at your next holiday party! —Atkins Nutritionals Ingredients 1/3 cup Asian pear (1 cup= 125 g) 1/2 teaspoon Cinnamon, ground 2 teaspoons Ginger root,…
Cranberry cooler made low carb by using unsweetened cranberry juice, sweetened with liquid stevia, a naturally sweet herb. Updated February 16, 2021 Elise Bauer Let me just say right up front, that in general I do not believe in diet-induced substitutes for the real thing. In other words, I use butter, not margarine, and sugar,…
Did you know that a simple anti inflammatory pineapple shake could be your secret weapon against chronic inflammation? This vibrant, tropical drink isn’t just delicious—it’s a powerhouse of antioxidants and enzymes that support immune health and reduce inflammation. Whether you’re recovering from a workout or just looking for a refreshing boost, this recipe is…
Did you know that a simple anti inflammatory pineapple shake could be your secret weapon against chronic inflammation? This vibrant, tropical drink isn’t just delicious—it’s a powerhouse of antioxidants and enzymes that support immune health and reduce inflammation. Whether you’re recovering from a workout or just looking for a refreshing boost, this recipe is…
So, we’ve all had days like this: you’re melting on the couch at 3 p.m., the caffeine headache is real, but you’re also trying to be “good” and skip the soda. Enter our Easy Homemade Lemongrass Tea Recipe —your new bliss in a mug. No neon syrups, no mystery powders, just a stalk of lemongrass,…
Want to help your liver naturally? This Easy Liver-Cleansing Carrot Juice is a simple, tasty way to support detox. Carrots are full of antioxidants and nutrients that aid liver health and overall well-being. Plus, this nutritious juice is easy to make and great for anyone wanting healthier drinks in their daily routine. Whether you’re looking…
