Have you ever tried a spinach & artichoke dip so creamy it melts in your mouth? This grilled version takes the classic appetizer to the next level with smoky depth and gooey perfection. Whether you’re hosting a party or craving a rich snack, this recipe is your new go-to.

Nutritional Information

Per serving (¼ of the recipe):

Calories: 320
Total Fat: 25g
Saturated Fat: 10g
Cholesterol: 50mg
Sodium: 700mg
Total Carbohydrates: 10g
Dietary Fiber: 3g
Sugars: 3g
Protein: 15g

This spinach & artichoke dip recipe is a balanced mix of protein and fiber, making it a satisfying snack or appetizer.

Healthier Alternatives for the Recipe

For a lighter version, try these swaps:

Use low-fat cream cheese and Greek yogurt for fewer calories.
Replace mayonnaise with Greek yogurt or avocado for healthy fats.
Add extra spinach or roasted red peppers for more veggies.
Opt for reduced-fat cheeses to cut saturated fat.

Serving Suggestions

Elevate your spinach & artichoke dip with these serving ideas:

Pair with whole-grain pita chips or toasted baguette slices.
Top with extra Parmesan and fresh parsley for a gourmet touch.
Serve as a dip for grilled chicken or shrimp skewers.
Use as a filling for stuffed bell peppers or mushrooms.

Common Mistakes to Avoid

Steer clear of these pitfalls for the best results:

Not draining spinach properly—excess water makes the dip watery.
Overcooking on the grill—check frequently to avoid burning.
Skipping the garlic—it adds depth to the flavor profile.
Using cold cream cheese—soften it first for a smooth texture.

Storing Tips for the Recipe

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or microwave to maintain creaminess.

For meal prep, assemble the dip but skip grilling. Store in the fridge for up to 24 hours before cooking.

Conclusion

This grilled spinach & artichoke dip is a crowd-pleaser with smoky flavor and gooey texture. Whether you’re hosting or craving a rich snack, it’s a must-try.

Ready to impress? Try this spinach & artichoke dip and share your experience in the comments! For more delicious recipes, explore our collection of Healthy dip recipes.

What is the best thing to eat with spinach artichoke dip?

Crusty bread and sturdy crackers reign supreme for scooping up every last bit of creamy dip. Baguette slices toasted until golden or thick, salty pita chips provide the ideal crunch-to-dip ratio, ensuring you get maximum flavor in every bite.

For a lighter twist, try veggie sticks like carrots, celery, or bell peppers. Their freshness balances the dip’s richness, while pretzels or tortilla chips add playful texture. For adventurous eaters, spread the dip on grilled chicken or stuff it into mushrooms for a next-level appetizer!

What is the difference between spinach dip and spinach artichoke dip?

Spinach dip typically focuses on spinach as the star, blended with creamy bases like sour cream, mayo, or cheese. It’s simpler, often served cold or at room temperature, with a lighter texture and sharper tang from ingredients like water chestnuts or lemon juice.

Spinach artichoke dip, however, adds tender artichoke hearts for a meatier texture and subtly sweet, nutty flavor. It’s usually baked until bubbly, creating a gooier, more decadent experience with melted cheese binding everything together. Think of it as spinach dip’s richer, more indulgent cousin.

What kind of cheese goes on spinach artichoke dip?

Creamy, meltable cheeses like mozzarella, Monterey Jack, or Parmesan are classics. Mozzarella ensures that irresistible stretch, while Parmesan adds salty depth. A blend of all three balances flavor and texture perfectly.

For a tangy twist, mix in cream cheese or goat cheese. Vegan? Swap in dairy-free mozzarella and nutritional yeast. Avoid hard cheeses like cheddar alone — they can make the dip grainy. Always shred your cheese fresh for smoother melting!

Is spinach artichoke dip good for you?

In moderation, yes! Spinach offers iron and vitamins, while artichokes pack fiber and antioxidants. However, the dip’s heavy cream, cheese, and mayo ramp up calories, saturated fat, and sodium. A typical restaurant serving can hit 400+ calories!

Lighten it up with Greek yogurt instead of mayo, low-fat cheese, and extra veggies. Portion control is key — pair with veggies instead of chips. Homemade versions let you control ingredients, making it easier to enjoy guilt-free.