Keto Spaghetti Sauce Recipe: Delicious & Simple

Are you looking to enjoy the rich, comforting taste of spaghetti sauce without the carbs? This Keto spaghetti sauce recipe is perfect for healthy eaters who want to stick to their diet without sacrificing flavor.

 Made with simple ingredients like ground beef, garlic, onions, and organic passata, this sauce is both satisfying and easy to prepare.

Why Choose Keto Spaghetti Sauce?

Many traditional spaghetti sauces are loaded with sugar and refined carbs, which can quickly derail your healthy eating goals. This low carb spaghetti sauce version cuts out unnecessary sugars while keeping all the savory goodness. 

Whether you’re following a keto lifestyle, practicing lazy keto, or just want to eat a cleaner diet, this sauce fits right in.

Ingredients You’ll Need

• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1 small onion, chopped
• 500g ground beef
• Ground black pepper, to taste
• Himalayan salt, to taste
• 1/2 tsp vegetable stock powder
• 1 kg organic passata or low carb pasta sauce
• Dried parsley

These staple ingredients come together to create a sauce that’s wholesome and packed with flavor. Using organic passata ensures you avoid added sugars and preservatives often found in store-bought versions.

Step-by-Step Cooking Instructions

1. Heat olive oil in a large pan over medium heat.
2. Add ground beef to the pan, cooking thoroughly and breaking it up as it browns.
3. Reduce heat and simmer the sauce for about 20-30 minutes, stirring occasionally. This helps flavors meld together.
4. Sprinkle dried parsley on top before serving for a fresh herb flavor.
5. Reduce heat and simmer the sauce for about 20-30 minutes, stirring occasionally. This helps flavors meld together.
6. Sprinkle dried parsley on top before serving for a fresh herb flavor

Nutritional Information

Here’s the nutritional breakdown per serving (assuming 4 servings):

• Calories: 220
• Total Fat: 12g
• Saturated Fat: 4g
• Cholesterol: 35mg
• Sodium: 600mg
• Total Carbohydrates: 10g 
• Dietary Fiber: 3g
• Sugars: 6g
• Protein: 18g

The carbs in spaghetti and meat sauce are very low, making it ideal for those on a keto or low-carb diet. It’s also rich in protein and healthy fats, providing sustained energy and satisfaction.

Timing

This recipe takes about 10 minutes to prepare and 30 minutes to cook, making the total time approximately 40 minutes. Compared to traditional spaghetti sauce recipes, this is a quick and efficient option, perfect for busy weeknights

Tips for Making It Even Better

• Use grass-fed beef for higher nutrient content.
• Add chopped mushrooms or bell peppers for extra vegetables.
• Serve over zucchini noodles or spaghetti squash for a full low-carb meal.

Healthy Meal Ideas Using This Sauce

Low carb spaghetti sauce works great as a base for many meals. Pair it with roasted vegetables, low carb pasta alternatives, or use it as a dip for snacks. This recipe also makes an excellent filling for stuffed peppers or eggplant dishes.

Connect With More Healthy Recipes

Looking for more easy, healthy cooking ideas? Take a look at our healthy meals for simple recipes anyone can make at home. We’ve got many flavorful meals that won’t weigh you down.