Chicken & Cheddar Lettuce Wraps Recipe
This chicken & cheddar lettuce wraps recipe is fresh, crunchy wrap. It brings together a vibrant mix of vegetables with a solid protein punch from chicken and cheese. Crisp iceberg lettuce provides the ultra-low-carb base, keeping this lunch at just 4 grams of carbs per serving.
The tricky part is rolling the wrap, but a simple parchment-paper trick makes it effortless. Ready in about 10 minutes, this is a bright, protein-forward option that travels well for a quick noon meal or a light dinner alongside a side salad.
Ingredients Chicken Lettuce Wraps (serves 2)
- Canola mayonnaise (1 tablespoon)
- Stone-ground mustard (1 tablespoon)
- Iceberg lettuce leaves (5 leaves)
- Rotisserie chicken breast, shredded (3 ounces)
- Tomato slices (2)
- Alfalfa sprouts (1/2 cup)
- Cucumber, sliced (1/2 cup)
- Red onion, thinly sliced (2 tablespoons)
- Sharp Cheddar cheese slice (2 oz)
Directions
- Stir together 1 tablespoon mayonnaise and 1 tablespoon mustard in a small bowl; set aside.
- Stack iceberg lettuce leaves on a large piece of parchment paper. Shingle leaves from left to right to form an 8- x 9-inch rectangle, with the 9-inch side facing you.
- Spread mayonnaise mixture on the lower half of the iceberg leaves, extending to the edges.
- Place chicken in the center of the mayonnaise-coated area. Top with tomato slices, sprouts, cucumber, onion, and cheese.
- Using the parchment as a guide, roll from the side closest to you into a tight log. Wrap the log with the parchment around lettuce. Cut in half and serve.
Timing
- Prep time: 10 minutes
- Cook time: 0 minutes
Step-by-Step Instructions For Easy Chicken Lettuce Wraps
Step 1: Prepare the mayo-mustard blend and set aside.
Step 2: Arrange iceberg lettuce on parchment to form a rectangular base.
Step 3: Layer chicken and vegetables on the lettuce, then add cheese.
Step 4: Roll tightly with the parchment, then cut in half and serve.
Nutritional Information
- Serving size: 1 wrap (serves 2)
- Calories: ~240-290 per wrap
- Fat: ~14-18 g
- Carbohydrates: ~6-8 g
- Fiber: ~1-2 g
- Protein: ~20-26 g
Healthier Alternatives for the Recipe
- Use sun-dried tomato or avocado slices for extra creaminess.
- Swap in turkey breast or ham for variety while keeping carbs low.
- Replace the cheddar with a lower-fat cheese or a dairy-free cheese alternative.
Serving Suggestions
- Serve with a light cucumber-dill salad or a handful of cherry tomatoes.
- Pair with a side of pickles or a small fruit cup for balance.
Common Mistakes to Avoid
- Not drying the lettuce well, which can make the wrap soggy.
- Overfilling the wrap, making rolling difficult.
- Using overly wet ingredients that water down the dressing.
Storing Tips for the Recipe Healthy Chicken Lettuce Wraps
Wrap halves can be stored in an airtight container in the refrigerator for up to 1 day. If prepared in advance, keep the parchment-wrapped logs chilled and slice just before serving to maintain crispness. For best texture, assemble and roll just before eating.
Conclusion
Low-Carb Chicken and Cheddar Lettuce Wraps offer a crisp, protein-rich lunch that stays light on carbs. The parchment-roll technique makes assembly a breeze, while the mix of crunchy vegetables and creamy cheese creates a satisfying bite in minutes. Perfect for busy days, this wrap keeps things fresh, flavorful, and gluten-free-friendly.
