Healthy Recipe For Spring Rolls With Peanut Sauce
Ever wondered how to enjoy crispy, flavorful spring rolls without the guilt? This healthy recipe for spring rolls with peanut sauce proves you can have your favorite takeout dish with clean, wholesome ingredients. Packed with fresh veggies and a lighter peanut sauce, it’s a game-changer for your meal prep!
Ever crave that takeout snack but were like, “but I should probably eat something lighter?” Well, this recipe is your secret weapon.
It’s all about that peanut sauce, but it’s not the heavy, sticky kind you associate with overpriced restaurants. Nope—this one’s lighter, brighter, and made with wholesome stuff you can actually feel good about. Plus, who doesn’t love a base of fresh veggies? Carrots, cucumber, maybe some mint—crunchy, juicy, and all round delicious.
Ingredients List
This spring rolls recipe balances freshness and crunch with a nutritious twist. Here’s what you’ll need:
- 8 rice paper wrappers (for gluten-free options)
- 1 cup shredded carrots (fresh or pre-shredded)
- 1 cup purple cabbage (thinly sliced for texture)
- 1 cucumber (julienned, seeds removed)
- 1 bell pepper (thinly sliced for color)
- 8 rice vermicelli noodles (cooked and cooled)
- Fresh mint and cilantro leaves (for aroma)
- Lime wedges (for serving)
Peanut Sauce:
- ¼ cup natural peanut butter (unsweetened)
- 2 tbsp soy sauce or tamari (for gluten-free)
- 1 tbsp honey or maple syrup (adjust to taste)
- 1 tsp sriracha (for heat)
- 1 tsp grated ginger (or quick-pickled ginger for tang)
- 2 tbsp water (to thin the sauce)
Timing
This healthy recipe for spring rolls with peanut sauce takes just 30 minutes—perfect for a quick weeknight dinner. Breakdown:
- Prep Time: 20 minutes (shredding veggies, cooking noodles)
- Cooking Time: 5 minutes (whisking sauce)
- Total Time: 25 minutes (faster than takeout!)
Step-by-Step Instructions
Step 1: Prep Your Veggies
Wash and thinly slice all vegetables. Soak vermicelli noodles in hot water for 5 minutes, then drain and cool. This ensures they’re tender but not mushy.
Step 2: Make the Peanut Sauce
Whisk together peanut butter, soy sauce, honey, sriracha, ginger, and water until smooth. Taste and adjust sweetness or spice. For extra creaminess, blend with 1 tbsp coconut milk.
Step 3: Assemble the Rolls
- Dip a rice paper wrapper in warm water for 5 seconds until pliable.
- Lay it flat and arrange veggies, noodles, and herbs in the center.
- Fold sides inward, then roll tightly like a burrito. Repeat!
Pro Tip: Keep a damp towel over unused wrappers to prevent drying.
Nutritional Information
Each spring roll (with 1 tbsp sauce) contains:
- Calories: 120
- Protein: 4g
- Fiber: 3g
- Healthy Fats: 5g (from peanut butter)
This healthy recipe for spring rolls with peanut sauce is lower in sodium and sugar than restaurant versions, making it a guilt-free indulgence.
Healthier Alternatives for the Recipe
Want to customize? Try these swaps:
- Rice Paper: Use lettuce leaves for a low-carb option.
- Peanut Butter: Substitute almond butter for a nut-free version.
- Sweetener: Use monk fruit syrup for a zero-sugar sauce.
Serving Suggestions
Elevate your meal with these ideas:
- Dip: Pair with lime wedges and extra sauce.
- Bowl: Deconstruct rolls over greens for a fresh salad.
- Protein Boost: Add grilled chicken or tofu strips.
Common Mistakes to Avoid
- Overloading Rolls: Too many fillings make rolling messy. Stick to a 2-inch filling line.
- Skipping Wrapping Technique: Fold sides first, then roll from bottom up for tight seams.
- Using Cold Sauce: Warm the peanut sauce slightly for better coating.
Storing Tips for the Recipe
Store unrolled fillings in airtight containers for up to 3 days. Assemble fresh before serving to maintain crispness. For leftovers, wrap tightly in plastic and refrigerate for 1 day (texture may soften).
Conclusion
This healthy recipe for spring rolls with peanut sauce proves you don’t need deep-fryers or excess calories to enjoy restaurant-quality flavor. Light, fresh, and packed with nutrients, it’s a must-try.
Try this Easy recipe for spring rolls with peanut sauce and tag us on social media with your creations! Hungry for more? Explore our collection of healthy recipes today.
Simple dipping sauce for spring rolls
