Super Savory Broccoli Smashed Chips
Ever get bored with the same old snacks? Yeah, me too sometimes. Like, where are all the exciting, crunchy, and actually good-for-you options?
Well, what if I told you about these *amazing* broccoli smashed chips? They’re super crunchy, flavorful and the best part? They’re packed with nutrients. It’s like getting your veggies fix without even realizing it.
These are really easy to whip up yourself – you won’t believe how simple it is. And get this: they’re super versatile. You can munch on them guilt-free anytime, or maybe sneak them into a party basket to get the kids (or yourself) to get in some more greens.
Ready to try something fun and healthy? Let’s do it!
Ingredients List
Here’s what you’ll need to create this mouthwatering snack:
- 2 large heads of broccoli – Fresh and vibrant for the best flavor.
- 2 tablespoons olive oil – For a light, crispy texture.
- 1 teaspoon garlic powder – Adds a savory kick.
- 1 teaspoon paprika – For a touch of smokiness.
- ½ teaspoon salt – To taste, adjust as needed.
- ½ teaspoon black pepper – For a bit of heat.
- Optional: Parmesan cheese – For a cheesy twist.
Substitutions: Feel free to swap olive oil for avocado oil or coconut oil. For extra flavor, try adding nutritional yeast instead of Parmesan.
Timing
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
This recipe is quicker than most traditional chip recipes, making it perfect for a last-minute snack attack.
Step-by-Step Instructions
Step 1: Preheat and Prep
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and spinkle on the cheese.
Step 2: Cut the Broccoli
Cut the broccoli into thick, even slices. You want them flat enough to smash but sturdy enough to hold their shape.
Step 3: Smash the Broccoli
Place the broccoli slices on the baking sheet. Use a rolling pin or the bottom of a glass to gently smash each piece, making them about ¼ inch thick.
Step 4: Season
Drizzle the broccoli smashed chips with olive oil and sprinkle with garlic powder, paprika, salt, and pepper. Toss to coat evenly.
Step 5: Bake
Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
Nutritional Information
Each serving of broccoli smashed chips contains approximately:
- Calories: 80
- Fat: 5g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
These chips are a great source of fiber and vitamins, making them a healthier alternative to traditional potato chips.
Healthier Alternatives for the Recipe
For an even healthier version, try baking the broccoli cheese crisps at a lower temperature for a longer time to reduce oil usage. You can also use air-frying for a crispier texture with less oil.
For a vegan option, skip the Parmesan and use nutritional yeast for a cheesy flavor.
Serving Suggestions
Serve these chips with hummus, guacamole, or a light yogurt dip. They’re also perfect as a side dish for soups or salads.
Try adding them to a charcuterie board for a veggie-packed twist.
Common Mistakes to Avoid
- Overcrowding the baking sheet: Ensure there’s space between chips for even cooking.
- Not smashing evenly: Uneven smashing leads to uneven cooking.
- Overbaking: Keep an eye on them to avoid burning.
Storing Tips for the Recipe
Store leftovers in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the fridge for up to a week.
Reheat in the oven for a few minutes to restore crispiness.
Conclusion
These smashed broccoli crisps surprisingly easy to whip up – like, no complicated steps needed. And the flavor? Oh my goodness, it’s just *good*. Plus, they’re packed with veggies, which is a win-win. I think they’d be perfect for a quick snack, a side dish, or even just something to munch on while watching a movie.
You should totally give them a try. Let me know what you think – I’d love to hear your thoughts. And if you make them, tag me on [Social Media Platform] so I can see. I’ve got tons of other healthy recipes if you’re into that kind of thing too, just check out my other posts. 😉
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